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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Recipes

Here is a collection of recipes that are some of my own, part of my own, and others; for whom I always will credit.

toasted kale salad for plant based diet

Fall Kale Salad Recipe

October 1, 2020 by Melinda Lamarche MScCH, RD

When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter vegetables into salads and make them a part of your meals all year long. This Fall kale salad recipe is a great side for any time of the year. What kale is best for a …

Read moreFall Kale Salad Recipe
meal prep in mason jars

Simple Meal Prepping for Beginners

April 17, 2020 by Jackie Vega, RDN

One of the best ways to reach your health and fitness goals is to design a meal plan that can easily be prepped ahead. Because prepping can be a daunting project, I have designed these simple meal prepping tips for beginners. Before my days as a meal plan developer, recipe curator and meal prep video …

Read moreSimple Meal Prepping for Beginners
fresh tomatoes for soup

Tomato Soup with Fresh Tomatoes

September 3, 2019 by Melinda Lamarche MScCH, RD

Comfort foods are different for everyone. For myself, I have to say it’s tomato soup. As a dietitian, I definitely prefer fresh tomato soup over canned.   Try this creamy roasted vegetable and tomato soup when you're craving childhood comfort food thats a bit healthier.   This soup is lighter way to enjoy a creamy …

Read moreTomato Soup with Fresh Tomatoes
water measuring tape around green apple for diet changes

5 Healthy Dietary Changes

August 19, 2019 by Melinda Lamarche MScCH, RD

Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …

Read more5 Healthy Dietary Changes
pink smoothie with pineapple banana and berries

Meal Prep Smoothie Bags and A New Video!

July 6, 2019 by Jackie Vega, RDN

When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags.  You may think, if you have looked at the last two videos I posted, that I eat a lot of …

Read moreMeal Prep Smoothie Bags and A New Video!

Chocolate Oat Protein Pancakes

July 13, 2018 by Jackie Vega, RDN

A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really!   Even before my babies graced my world, I was starting the day with these protein pancakes.  Originally finding a similar recipe in a fitness magazine, I have made them my own with …

Read moreChocolate Oat Protein Pancakes
stir fry rice

Stir-Fry Recipe

July 6, 2018 by Jackie Vega, RDN
Read moreStir-Fry Recipe
egg muffin recipe cooked with spinach, bell pepper and cheese

Egg Muffins Recipe

June 26, 2018 by Jackie Vega, RDN
Read moreEgg Muffins Recipe
beef taco instead of turkey taco

Ground Turkey Taco Recipe

June 26, 2018 by Jackie Vega, RDN

   

Read moreGround Turkey Taco Recipe
seasoning on spoons for chicken recipes

Chicken Seasoning Recipes

June 6, 2018 by Jackie Vega, RDN

   

Read moreChicken Seasoning Recipes
grains and berries to fight inflammation

How to fight inflammation with food

November 28, 2017 by Melinda Lamarche MScCH, RD

I’m sure you have heard it many times: food is medicine.   The foods we eat can have such a profound affect on how our bodies function.  It can effect how we feel from day to day and most importantly on our overall health.  Inflammation in the body has been linked to heart disease, diabetes, dementia, …

Read moreHow to fight inflammation with food
kids in the kitchen making green smoothie

Back to school: Kids in the Kitchen

September 11, 2017 by Melinda Lamarche MScCH, RD

In the very recent past, we have become so obsessed with food.   Chefs around the world have celebrity status.  We take pictures of our meals to post on social media and love to follow food bloggers.  Yet, many of us don’t actually cook.  Join me with kids in the kitchen. Many people have become reliant …

Read moreBack to school: Kids in the Kitchen
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