
Recipes
Here is a collection of recipes that are some of my own, part of my own, and others; for whom I always will credit.


Fall Kale Salad Recipe
When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter…

Simple Meal Prepping for Beginners
One of the best ways to reach your health and fitness goals is to design a meal plan that can…

Tomato Soup with Fresh Tomatoes
Comfort foods are different for everyone. For myself, I have to say it’s tomato soup. As a dietitian, I definitely…

5 Healthy Dietary Changes
Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the…

Meal Prep Smoothie Bags and A New Video!
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later…

Chocolate Oat Protein Pancakes
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult…

Stir-Fry Recipe
Stir-Fry Recipe 1 cup rice (or rice noodles) 1/2 cup mushrooms (sliced) 1 medium red bell pepper (sliced) 1 medium…

Egg Muffins Recipe
Egg Muffins Recipe 6 large eggs 1 cup fresh spinach 1 medium bell pepper 1/4 teaspoon garlic powder 1/4 teaspoon…

Ground Turkey Taco Recipe
Ground Turkey Tacos 1 pound ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon sea salt 1/4 teaspoon…

Chicken Seasoning Recipes
Chicken Caesar Salad 1 pound chicken breast 1 teaspoon sea salt 1/2 teaspoon pepper 3/4 teaspoon garlic powder 3/4 teaspoon…

How to fight inflammation with food
I’m sure you have heard it many times: food is medicine. The foods we eat can have such a profound…