Recipes
Here is a collection of recipes that are some of my own, part of my own, and others; for whom I always will credit.
Fall Kale Salad Recipe
When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter vegetables into salads and make them a part of your meals all year long. This Fall kale salad recipe is a great side for any time of the year. What kale is best for a …
Simple Meal Prepping for Beginners
One of the best ways to reach your health and fitness goals is to design a meal plan that can easily be prepped ahead. Because prepping can be a daunting project, I have designed these simple meal prepping tips for beginners. Before my days as a meal plan developer, recipe curator and meal prep video …
Tomato Soup with Fresh Tomatoes
Comfort foods are different for everyone. For myself, I have to say it’s tomato soup. As a dietitian, I definitely prefer fresh tomato soup over canned. Try this creamy roasted vegetable and tomato soup when you're craving childhood comfort food thats a bit healthier. This soup is lighter way to enjoy a creamy …
5 Healthy Dietary Changes
Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …
Meal Prep Smoothie Bags and A New Video!
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags. You may think, if you have looked at the last two videos I posted, that I eat a lot of …
Chocolate Oat Protein Pancakes
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really! Even before my babies graced my world, I was starting the day with these protein pancakes. Originally finding a similar recipe in a fitness magazine, I have made them my own with …
How to fight inflammation with food
I’m sure you have heard it many times: food is medicine. The foods we eat can have such a profound affect on how our bodies function. It can effect how we feel from day to day and most importantly on our overall health. Inflammation in the body has been linked to heart disease, diabetes, dementia, …