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Information as I have found through research, clients, and professionals, relating to hormones and your health.

Food, cooking, weight loss, health & more…with good nutrition at the forefront.

An extension of my LGBTQ+ client group sessions, other professionals sharing their expertise and conversations for the curious minded.

Because my first love was the fitness world. Here are workout routines & fit moves to help you on your wellness journey.

It is possible to heal your relationship with food—and it doesn’t require a strict diet or endless willpower. Struggling with…

If you’ve been on the Instagram Explore page recently, chances are you’ve seen influencers or even friends promoting an array…

The time has come to discuss the juicy details on why you should think again and do a bit of…

New research is showing how a keto diet may be beneficial for diabetics and may be beneficial for weight loss…

Nutrition

You know it when you see it: black ice-cream, gray colored lemonade or even inkly colored acai bowls – activated…

The ketogenic diet continues to be a path that many are using as a hopeful solution to weight loss. But…