New research is showing how a keto diet may be beneficial for diabetics and may be beneficial for weight loss under the care of a physician and dietitian.
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Raspberry chia pudding
Avocado breakfast scramble
Buffalo Shrimp Lettuce Wraps
Tuna salad lettuce wraps
Kale Caesar Salad with Chicken
Chicken Taco Avocado Boat
Seared salmon with creamy lemon sauce
Chicken sausage cauliflower rice
Buffalo Cauliflower Bites
Veggie sticks with guac
Keto strawberry smoothie
A keto diet is not for everyone. As a matter of fact it’s not for many. It is widely misunderstood to be a quick weight loss diet. It is thought to be a diet focused on protein when in reality it’s focus is on dietary fat.
If not followed properly, your blood lipid levels may change in an unhealthy manner. You run the risk of an over-worked kidney. Constipation can be an adverse side effect and mood swings are sometimes seen as well.
Read more here and be sure to talk to your doctor before beginning a keto diet.