The Dietitians Keto Diet Meal Plan
New research is showing how a keto diet may be beneficial for diabetics and may be beneficial for weight loss under the care of a physician and dietitian.
Day 1 | Day 2 | Day 3 |
Breakfast: Egg Muffins | Breakfast: Raspberry chia pudding | Breakfast: Avocado breakfast scramble |
Lunch: Buffalo Shrimp Lettuce Wraps | Lunch: Tuna salad lettuce wraps | Lunch: Kale Caesar Salad with Chicken |
Dinner: Chicken Taco Avocado Boat | Dinner: Seared salmon with creamy lemon sauce | Dinner: Chicken sausage cauliflower rice |
Snack: Buffalo Cauliflower Bites | Snack: Veggie sticks with guac | Snack: Keto strawberry smoothie |
A keto diet is not for everyone. As a matter of fact it’s not for many. It is widely misunderstood to be a quick weight loss diet. It is thought to be a diet focused on protein when in reality it’s focus is on dietary fat.
If not followed properly, your blood lipid levels may change in an unhealthy manner. You run the risk of an over-worked kidney. Constipation can be an adverse side effect and mood swings are sometimes seen as well.
Read more here and be sure to talk to your doctor before beginning a keto diet.