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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Dinner

water measuring tape around green apple for diet changes

5 Healthy Dietary Changes

August 19, 2019 by Melinda Lamarche MScCH, RD

Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …

Read more5 Healthy Dietary Changes
stir fry rice

Stir-Fry Recipe

July 6, 2018 by Jackie Vega, RDN
Read moreStir-Fry Recipe
beef taco instead of turkey taco

Ground Turkey Taco Recipe

June 26, 2018 by Jackie Vega, RDN

   

Read moreGround Turkey Taco Recipe

Quinoa the Superfood

January 17, 2013 by Jackie Vega, RDN

Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find something light in texture for the selective eater at your dinner table? Allow me to suggest my quinoa and my favorite quinoa salad. Is quinoa a superfood? Quinoa (pronounced keen-wa) has been said to be …

Read moreQuinoa the Superfood

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