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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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meal prep in mason jars

Simple Meal Prepping for Beginners

April 17, 2020 by Jackie Vega, RDN

One of the best ways to reach your health and fitness goals is to design a meal plan that can easily be prepped ahead. Because prepping can be a daunting project, I have designed these simple meal prepping tips for beginners. Before my days as a meal plan developer, recipe curator and meal prep video …

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pink smoothie with pineapple banana and berries

Meal Prep Smoothie Bags and A New Video!

July 6, 2019 by Jackie Vega, RDN

When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags.  You may think, if you have looked at the last two videos I posted, that I eat a lot of …

Read moreMeal Prep Smoothie Bags and A New Video!

Chocolate Oat Protein Pancakes

July 13, 2018 by Jackie Vega, RDN

A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really!   Even before my babies graced my world, I was starting the day with these protein pancakes.  Originally finding a similar recipe in a fitness magazine, I have made them my own with …

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beef taco instead of turkey taco

Ground Turkey Taco Recipe

June 26, 2018 by Jackie Vega, RDN

   

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kids in the kitchen making green smoothie

Back to school: Kids in the Kitchen

September 11, 2017 by Melinda Lamarche MScCH, RD

In the very recent past, we have become so obsessed with food.   Chefs around the world have celebrity status.  We take pictures of our meals to post on social media and love to follow food bloggers.  Yet, many of us don’t actually cook.  Join me with kids in the kitchen. Many people have become reliant …

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How to Get More Greens Into Your Diet

April 5, 2016 by Jackie Vega, RDN

Do you cringe at the thought of figuring out yet another way to get more greens into your diet? And what about your family? Are they rolling their eyes over your newest “greens” concoction? Yeah. I know what you mean. My family can be a tough crowd sometimes! But it’s super important to get them …

Read moreHow to Get More Greens Into Your Diet

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