The Wellness Solution
Where busy moms live happy, healthy lifestyles.
One of the best ways to reach your health and fitness goals is to design a meal plan that can easily be prepped ahead. Because prepping can be a daunting project, I have designed these simple meal prepping tips for beginners. Before my days as a meal plan developer, recipe curator and meal prep video …
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags. You may think, if you have looked at the last two videos I posted, that I eat a lot of …
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really! Even before my babies graced my world, I was starting the day with these protein pancakes. Originally finding a similar recipe in a fitness magazine, I have made them my own with …
Ground Turkey Tacos 1 pound ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon dried parsley 4-8 each tortilla wraps Toppings 1 medium red bell pepper 2 medium carrots 1 cup fresh spinach 4 ounces …
In the very recent past, we have become so obsessed with food. Chefs around the world have celebrity status. We take pictures of our meals to post on social media and love to follow food bloggers. Yet, many of us don’t actually cook. Join me with kids in the kitchen. Many people have become reliant …
Do you cringe at the thought of figuring out yet another way to get more greens into your diet? And what about your family? Are they rolling their eyes over your newest “greens” concoction? Yeah. I know what you mean. My family can be a tough crowd sometimes! But it’s super important to get them …
