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Here you are…


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As a dietitian & personal trainer I work solely with people who are part of the LGBTQ+ community. Let me explain how we may work together on your health & wellness journey.

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Podcast

Sharing stories, educating clients and encouraging others to become better informed about the LGBTQ community.

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Latest from the Blog


Even chocolate cake with chocolate icing is good for a healthy relationship with food

5 Expert Tips to Heal Your Relationship with Food

It is possible to heal your relationship with food—and it doesn’t require a strict diet or endless willpower. Struggling with…

Read More 5 Expert Tips to Heal Your Relationship with FoodContinue

Are you wasting money on green powders?

Are you wasting money on green powders?

If you’ve been on the Instagram Explore page recently, chances are you’ve seen influencers or even friends promoting an array…

Read More Are you wasting money on green powders?Continue

Is Liquid Chlorophyll Beneficial?

Is Liquid Chlorophyll Beneficial?

The time has come to discuss the juicy details on why you should think again and do a bit of…

Read More Is Liquid Chlorophyll Beneficial?Continue

With so much information about nutrition out there With so much information about nutrition out there, it can be hard to know what information is correct and who you can trust. 

The growth of social media has also led to more creators fighting for views, which can lead to the spread of misinformation. 

Keep your eye out for some nutrition “flags” to help you decide!

#dietitian #nutrition #transhealthmatters #transhealthcare #lgbtq #lgbtqhealth #fearmongering #fitliving #forthehealthofit #nutritional #nutritionists #nutritionexperts #bestdiet
Looking for a new podcast??? It’s right here! M Looking for a new podcast??? It’s right here!

My career has made many twists a turns and I’m proud of it! Because I’ve finally found those I want to serve. LGBTQ 🏳️‍⚧️ 🏳️‍🌈 

This podcast is my way of helping my clients by extending what I teach in our group and individual sessions aaaand giving their community a platform to share their stories, their frustrations and most importantly their LOVE!! 

I’d love for you to listen and pop back in to let me know what you think. 

Plus…I haven’t figured out the REAL name for it….or maybe it doesn’t matter?!? 🤷🏼‍♀️

Now go! Listen to it! ❤️❤️

#newpodcastalert #podcast #lgbtqiaplus #transhealth #translove #gayhealth #transpride #gaypride🏳️‍🌈 #lgbtqhealth
How do you like to practice gentle movement? Gen How do you like to practice gentle movement? 

Gentle movement is any form of physical activity that feels natural, low-stress, and supportive of your body’s needs. Think walking, stretching, yoga, swimming, or even dancing around your room.

Why is it important?
✨ Supports recovery – Helps rebuild strength without overwhelming your system.
✨ Eases stress & anxiety – Movement releases tension and boosts your mood.
✨ Improves circulation – Supports healing and reduces stiffness.
✨ Honors your body – No pressure, no punishment—just movement that feels good.

Moving your body doesn’t have to be intense to be beneficial.

#GentleMovement #SelfCare #MoveForYou #LGBTQWellness #RecoveryJourney #transhealth #lgbtqhealth #mentalhealth #timeforyourself #selfcaredaily #thewellnessolution #dietitian #disorderedeatingrecovery
Taking a moment to check in with your mental healt Taking a moment to check in with your mental health is an act of self care. And not feeling well mentally can affect your appetite. 

For now, eat what feels good, what’s comforting, what you can tolerate. During moments you feel better, fuel up with nutrient dense options. 

Share with me how you’re nourishing your body and mind today. 👇🏻👇🏻👇🏻

Remember you’re loved! ❤️🌈

#mentalhealthmatters #selfcarecheckin #nourishyourmind #recoveryjourney #transhealth #lgbtqhealth #thewellnessolution #lgbtqnutrition #dietitian #floridadietitian
Did you know your gut health affects your mental w Did you know your gut health affects your mental well-being? 

Nourishing the gut can improve mood and anxiety.

Probiotics? Try food first before diving into supplements. 

Need more advice? DM me! 

#guthealthy #guthealth #mindbodyconnection #mentalhealthmatters #mentalhealthrecovery #probioticsupplements #realfoodnutrition #recoverynutrition #sobernutrition
Looking for change? Small healthy habits -like sta Looking for change? Small healthy habits -like starting the day with a nourishing meal- help build consistency and create long-lasting change.

Simplicity & consistency! ❤️❤️❤️

#healthyhabit #consistencymatters #lgbtqhealth #transhealthcare #lgbtqdietitian #lgbtqnutrition #transdiet #nourishyourself #healthyroutine #thewellnessolution #fitliving #hearthealthy
Got mental clarity? Today it’s even more import Got mental clarity? 
Today it’s even more important than yesterday to be on top of your game! Food plays a huge roll in mental clarity. 

Healthy fats are essential for brain health and energy! Don’t be afraid to add avocado or olive oil to your meals. 🥑 #HealthyFats #BrainFuel #BalancedEating”

My fav is salmon. What’s yours? Let me know in the comments. 👇🏻👇🏻👇🏻👇🏻

#translivesmatter #transhealth #dietitian #healthylivingtips #youreincontrol #fitlifestyles #mentalhealth #nutritiouslife #lgbtqhealth #lgbtq🌈 #lgbtqdietitian #thewellnessolution #omega3
New Years Resolution??? 👎🏻 Nope. Never like New Years Resolution??? 👎🏻

Nope. Never liked the idea. Set an intention, find accountability, dig deep to discover what’s right for YOU then…. GO GET IT! 

If you share to the world, tag me! I’ll support you. 🫶🏼💪🏻💕

#intentionsetting #fitgoals #healthgoals #nutritioniskey #keepitsimplesilly #recoverynutrition #lgbtqhealth #transhealthcare #lgbtqally #transhealth

Get my personal fitness tips, favorite recipes, lots of encouragement & pics of Luna Star!

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