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Hey there! I’m Jackie Vega, a Registered Dietitian Nutritionist, mother of 2 teens and a ShihTzu named Luna Star.

I’m so glad you’re here. Pull up a chair (or, if you’re like me, a stability ball), and let’s hang out for a bit.

Working exclusively with the LGBTQIA+ community,

I focus on clients recovering from substance and alcohol addiction, maintaining sobriety, and preparing for or healing from gender-affirming surgeries. Your journey is unique, and I’m here to guide you with:

  • Nutrition plans that support your recovery and overall well-being
  • Fitness routines designed for gentle movement and rebuilding strength
  • Meal prep strategies to make healthy eating easier and stress-free
  • Motivational support to help you stay committed to your goals
  • Holistic guidance for navigating sobriety, body changes, and self-care

Hot Coffee w/cream

First thing everyday

Where Palm Trees Sway

Favorite place

My Family & Pup

most important

Schitt’s Creek

Favorite Show

Ready to work together?

When you work with me you also meet Luna Star! She is not a certified therapy pup but she certainly loves to cuddle and help make you feel comfortable.

Luna Star loves belly rubs, kisses and flaunting her glitter and bows!

Hope to see you soon!

With so much information about nutrition out there With so much information about nutrition out there, it can be hard to know what information is correct and who you can trust. 

The growth of social media has also led to more creators fighting for views, which can lead to the spread of misinformation. 

Keep your eye out for some nutrition “flags” to help you decide!

#dietitian #nutrition #transhealthmatters #transhealthcare #lgbtq #lgbtqhealth #fearmongering #fitliving #forthehealthofit #nutritional #nutritionists #nutritionexperts #bestdiet
Looking for a new podcast??? It’s right here! M Looking for a new podcast??? It’s right here!

My career has made many twists a turns and I’m proud of it! Because I’ve finally found those I want to serve. LGBTQ 🏳️‍⚧️ 🏳️‍🌈 

This podcast is my way of helping my clients by extending what I teach in our group and individual sessions aaaand giving their community a platform to share their stories, their frustrations and most importantly their LOVE!! 

I’d love for you to listen and pop back in to let me know what you think. 

Plus…I haven’t figured out the REAL name for it….or maybe it doesn’t matter?!? 🤷🏼‍♀️

Now go! Listen to it! ❤️❤️

#newpodcastalert #podcast #lgbtqiaplus #transhealth #translove #gayhealth #transpride #gaypride🏳️‍🌈 #lgbtqhealth
How do you like to practice gentle movement? Gen How do you like to practice gentle movement? 

Gentle movement is any form of physical activity that feels natural, low-stress, and supportive of your body’s needs. Think walking, stretching, yoga, swimming, or even dancing around your room.

Why is it important?
✨ Supports recovery – Helps rebuild strength without overwhelming your system.
✨ Eases stress & anxiety – Movement releases tension and boosts your mood.
✨ Improves circulation – Supports healing and reduces stiffness.
✨ Honors your body – No pressure, no punishment—just movement that feels good.

Moving your body doesn’t have to be intense to be beneficial.

#GentleMovement #SelfCare #MoveForYou #LGBTQWellness #RecoveryJourney #transhealth #lgbtqhealth #mentalhealth #timeforyourself #selfcaredaily #thewellnessolution #dietitian #disorderedeatingrecovery
Taking a moment to check in with your mental healt Taking a moment to check in with your mental health is an act of self care. And not feeling well mentally can affect your appetite. 

For now, eat what feels good, what’s comforting, what you can tolerate. During moments you feel better, fuel up with nutrient dense options. 

Share with me how you’re nourishing your body and mind today. 👇🏻👇🏻👇🏻

Remember you’re loved! ❤️🌈

#mentalhealthmatters #selfcarecheckin #nourishyourmind #recoveryjourney #transhealth #lgbtqhealth #thewellnessolution #lgbtqnutrition #dietitian #floridadietitian
Did you know your gut health affects your mental w Did you know your gut health affects your mental well-being? 

Nourishing the gut can improve mood and anxiety.

Probiotics? Try food first before diving into supplements. 

Need more advice? DM me! 

#guthealthy #guthealth #mindbodyconnection #mentalhealthmatters #mentalhealthrecovery #probioticsupplements #realfoodnutrition #recoverynutrition #sobernutrition
Looking for change? Small healthy habits -like sta Looking for change? Small healthy habits -like starting the day with a nourishing meal- help build consistency and create long-lasting change.

Simplicity & consistency! ❤️❤️❤️

#healthyhabit #consistencymatters #lgbtqhealth #transhealthcare #lgbtqdietitian #lgbtqnutrition #transdiet #nourishyourself #healthyroutine #thewellnessolution #fitliving #hearthealthy
Got mental clarity? Today it’s even more import Got mental clarity? 
Today it’s even more important than yesterday to be on top of your game! Food plays a huge roll in mental clarity. 

Healthy fats are essential for brain health and energy! Don’t be afraid to add avocado or olive oil to your meals. 🥑 #HealthyFats #BrainFuel #BalancedEating”

My fav is salmon. What’s yours? Let me know in the comments. 👇🏻👇🏻👇🏻👇🏻

#translivesmatter #transhealth #dietitian #healthylivingtips #youreincontrol #fitlifestyles #mentalhealth #nutritiouslife #lgbtqhealth #lgbtq🌈 #lgbtqdietitian #thewellnessolution #omega3
New Years Resolution??? 👎🏻 Nope. Never like New Years Resolution??? 👎🏻

Nope. Never liked the idea. Set an intention, find accountability, dig deep to discover what’s right for YOU then…. GO GET IT! 

If you share to the world, tag me! I’ll support you. 🫶🏼💪🏻💕

#intentionsetting #fitgoals #healthgoals #nutritioniskey #keepitsimplesilly #recoverynutrition #lgbtqhealth #transhealthcare #lgbtqally #transhealth

Get my personal fitness tips, favorite recipes, lots of encouragement & pics of Luna Star!

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