Not sure where to start?
You’re in the right place.

A personalized, affirming approach to nutrition support.

start with one-on-one support

1:1 Nutrition Counseling

Personalized, affirming support—built around you
Work with me one-on-one to create a way of eating that supports your body, your goals, and your day-to-day life.

I work one-on-one with individuals who:

  • feel disconnected from their body, their hunger cues, or their relationship with food
  • are trying to find stability after periods of inconsistency, restriction, or chaos with eating
  • are in recovery from substance or alcohol use.
  • are preparing for or healing from gender-affirming procedures.
  • are navigating body changes related to hormone therapy or life transitions.
  • want to improve their health, energy or weight-but in a way that feels sustainable.
Unrecognizable person pouring water from jug into glass with lemon slices placed on table near drink with ice cubes in room with round window on blurred background

Support may include:

  • Creating consistent, balanced eating patterns
    →so your days feel more structured, steady, and less chaotic around food
  • Supporting energy, mood, and physical well-being
    →so you can get through your day with more stability, focus, and less burnout
  • Simple, realistic meal planning
    →so you know what to eat without overthinking or starting over every week
  • Hydration and foundational nutrition
    →so your body feels more supported, especially during stress or recovery
  • Building habits that last—without pressure or perfection
    →so changes feel sustainable, not temporary or all-or-nothing

Are you thinking…

  • “Am I doing this right…or making it worse?”
  • “I am overwhelmed and don’t know where to start.”
  • “I know what I should be eating so why can’t I get started?”
  • “Can I eat carbs AND lose weight?”
  • “This is probably TMI…but…”
  • “Why can’t I just skip breakfast?”

Let’s talk.

schedule a consultation
Two people holding bowls filled with salad and pasta, emphasizing healthy lifestyle choices.

Group Sessions

Support, connection, and real-life conversations
Group sessions offer a space to learn, reflect, and connect with others in a way that feels supportive and approachable.

Top view of friends toasting with orange juice during breakfast with a variety of foods.


Some topics my include:

  • Nutrition basics that actually make sense
    • so you can feel less confused and more confident in your everyday choices
  • Meal planning and daily structure
    • so your days feel more organized and less stressful around food
  • Body awareness and hunger cues
    • so you can better recognize what your body needs and respond to it
  • Hydration, energy, and self-care
    • so you can support your body in simple, practical ways
  • Navigating challenges in a real-life way
    • so you can handle tough moments without feeling like you’re starting over
Learn more

For Providers & Referral Partners

Collaborative, affirming nutrition care
As a Registered Dietitian Nutritionist, I work alongside providers to support clients with practical, realistic nutrition guidance that complements your care.

A nutritionist advises a client about healthy eating in a modern office with fruits.

Do your clients:

  • need structure and consistency with eating
  • feel overwhelmed or unsure where to start
  • need guidance navigating recovery from substance or alcohol use
  • see body changes related to hormone therapy or life transitions
  • need nutrition support in preparation for or healing from gender-affirming procedures
  • need ongoing support and nutrition-related accountability

My approach is:

  • client-centered and affirming
    →each plan is individualized, respectful, and aligned with the client’s identity and goals
  • non-diet and realistic
    →focused on sustainable changes rather than restriction or short-term fixes
  • grounded in real-life application
    →practical strategies that fit into daily routines, living environments, and access to food
  • collaborative with your team (with client consent)
    →clear communication to support continuity of care and shared goals
A vibrant composition of fruits, vegetables, and fitness items promoting a healthy lifestyle.
A nutritionist and a patient discuss a weekly meal plan in a modern office setting.

When to refer:

  • irregular eating patterns or difficulty eating consistently
    → supporting structure, routine, and balanced intake
  • low appetite, especially in early recovery
    → focusing on gentle, realistic ways to nourish the body
  • nutrition needs during detox, rehab, and continued sobriety
    → rebuilding foundational nutrition and hydration
  • preparing for or healing from surgery
    → supporting recovery, healing, and adequate intake
  • weight or metabolic concerns
    → addressing goals without restrictive or all-or-nothing approaches
  • anxiety-related appetite changes
    → helping clients reconnect with hunger cues and body awareness
  • hormone-related body changes
    → providing guidance that supports both physical and emotional shifts


refer a client