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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Breakfast

Chocolate Oat Protein Pancakes

July 13, 2018 by Jackie Vega, RDN

A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really!   Even before my babies graced my world, I was starting the day with these protein pancakes.  Originally finding a similar recipe in a fitness magazine, I have made them my own with …

Read moreChocolate Oat Protein Pancakes
egg muffin recipe cooked with spinach, bell pepper and cheese

Egg Muffins Recipe

June 26, 2018 by Jackie Vega, RDN

Read moreEgg Muffins Recipe

The Healing Ways of an Onion

February 7, 2017 by Jackie Vega, RDN

Onions may not seem like something you just want to run out and get but the healing ways of an onion are probably more powerful than you had originally thought.  When I was pregnant with my son, I craved a salad of iceburg lettuce, red onions, cucumbers, oil and rice vinegar.  An odd craving yes, but maybe …

Read moreThe Healing Ways of an Onion

My Favorite Pancake Recipe

January 17, 2015 by Jackie Vega, RDN

My mom’s favorite breakfast food when keeping my children overnight is pancakes. She also has a favorite box mix that simply requires the addition of an egg and a cup of water. Plus, she adds grandma’s secret ingredient and my kiddos favorite: mini chocolate chips! No judging, when they are at grandma’s it’s ooookaaaay. Moving …

Read moreMy Favorite Pancake Recipe

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