• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • About
  • Blog
  • Podcast
The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

  • Fitness
  • Nutrition
    • Meal Plans
      • Meal Prep
      • Weight Loss
    • Recipes
      • Smoothies
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Meatless Monday
      • Kid Friendly
      • Super Healthy Kids
    • Supplements
      • Juice Plus
  • Work with me
  • Search

Nutrition

toasted kale salad for plant based diet

Fall Kale Salad Recipe

October 1, 2020 by Melinda Lamarche MScCH, RD

When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter vegetables into salads and make them a part of your meals all year long. This Fall kale salad recipe is a great side for any time of the year. What kale is best for a …

Read moreFall Kale Salad Recipe
meal prep in mason jars

Simple Meal Prepping for Beginners

April 17, 2020 by Jackie Vega, RDN

One of the best ways to reach your health and fitness goals is to design a meal plan that can easily be prepped ahead. Because prepping can be a daunting project, I have designed these simple meal prepping tips for beginners. Before my days as a meal plan developer, recipe curator and meal prep video …

Read moreSimple Meal Prepping for Beginners
water measuring tape around green apple for diet changes

5 Healthy Dietary Changes

August 19, 2019 by Melinda Lamarche MScCH, RD

Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …

Read more5 Healthy Dietary Changes
healthy food to help you sleep

Healthy Habits and Foods That Help You Sleep

July 23, 2019 by Melinda Lamarche MScCH, RD

Getting enough sleep is an important factor in leading a healthy lifestyle. For many adults meeting requirements for sleep is a challenge.  Choosing foods that help you sleep could be a key ingredient to a better nights rest and reaching your health and fitness goals. How does nutrition affect sleep? Healthy sleep and healthy eating …

Read moreHealthy Habits and Foods That Help You Sleep
pink smoothie with pineapple banana and berries

Meal Prep Smoothie Bags and A New Video!

July 6, 2019 by Jackie Vega, RDN

When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags.  You may think, if you have looked at the last two videos I posted, that I eat a lot of …

Read moreMeal Prep Smoothie Bags and A New Video!
meal prep busy mom

Meal Prep for Busy Moms

June 17, 2019 by Jackie Vega, RDN

As a mother of 2 myself, I know how busy you are. The last thing you want to worry about is what you’re serving the family for dinner, right? The best way to combat this challenge is by planning AND spending the time to actually meal prep.  I used to write meal plans all day …

Read moreMeal Prep for Busy Moms
carrots-cucumber-plant based diet food

Plant Based Diet Health Benefits

January 16, 2019 by Melinda Lamarche MScCH, RD

There’s a diet getting tons of attention and for good reason.  Following a plant based diet has been shown to have a positive impact on health. There always seems to be a fad diet on the go and there’s usually something extreme about that diet, something that makes it difficult to follow long term.  These …

Read morePlant Based Diet Health Benefits
A woman doing meal prep for the week

Your Clean and Easy Meal Prep

December 31, 2018 by Jackie Vega, RDN

Meal prep does not need to be difficult, overwhelming or even perfect. The main reason to meal prep is so that the time consuming steps in making home cooked meals, is out of the way. I haven’t always been great at meal prep but for quite a few years (even before kids) I have made …

Read moreYour Clean and Easy Meal Prep
grains and berries to fight inflammation

How to fight inflammation with food

November 28, 2017 by Melinda Lamarche MScCH, RD

I’m sure you have heard it many times: food is medicine.   The foods we eat can have such a profound affect on how our bodies function.  It can effect how we feel from day to day and most importantly on our overall health.  Inflammation in the body has been linked to heart disease, diabetes, dementia, …

Read moreHow to fight inflammation with food
reset mind for weight loss

How to reprogram your mind for weight loss

October 30, 2017 by Melinda Lamarche MScCH, RD

Talking about and complaining about weight loss woes is common.  Many women feel like they are working so hard towards their goals only to find their weight plateauing or experiencing unintentional weight gain.  What if there were something else at play here and not just a question of willpower or hard work?  Enter the set …

Read moreHow to reprogram your mind for weight loss
kids in the kitchen making green smoothie

Back to school: Kids in the Kitchen

September 11, 2017 by Melinda Lamarche MScCH, RD

In the very recent past, we have become so obsessed with food.   Chefs around the world have celebrity status.  We take pictures of our meals to post on social media and love to follow food bloggers.  Yet, many of us don’t actually cook.  Join me with kids in the kitchen. Many people have become reliant …

Read moreBack to school: Kids in the Kitchen
detox diet green juice

Detox diets: A dietitian’s perspective

September 4, 2017 by Melinda Lamarche MScCH, RD

Detox diets and cleanses continue to gain popularity and are often promoted as the golden ticket to feeling great and losing weight.   Detox diets have been all the rage for years. Many dietitians, including myself, thought such diets would have their fifteen minutes of fame and that their popularity would fade over time. No …

Read moreDetox diets: A dietitian’s perspective
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Next →

Start YOUR Wellness Solution NOW!

Get my 4 Simple Steps to Meal Planning printable!

Eat well. Be fit. Stay motivated.


Copyright © 2021 · The Wellness Solution · All Rights Reserved · Powered by Mai Theme