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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Meatless Monday

toasted kale salad for plant based diet

Fall Kale Salad Recipe

October 1, 2020 by Melinda Lamarche MScCH, RD

When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter vegetables into salads and make them a part of your meals all year long. This Fall kale salad recipe is a great side for any time of the year. What kale is best for a …

Read moreFall Kale Salad Recipe
water measuring tape around green apple for diet changes

5 Healthy Dietary Changes

August 19, 2019 by Melinda Lamarche MScCH, RD

Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …

Read more5 Healthy Dietary Changes
stir fry rice

Stir-Fry Recipe

July 6, 2018 by Jackie Vega, RDN
Read moreStir-Fry Recipe
grains and berries to fight inflammation

How to fight inflammation with food

November 28, 2017 by Melinda Lamarche MScCH, RD

I’m sure you have heard it many times: food is medicine.   The foods we eat can have such a profound affect on how our bodies function.  It can effect how we feel from day to day and most importantly on our overall health.  Inflammation in the body has been linked to heart disease, diabetes, dementia, …

Read moreHow to fight inflammation with food

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