The Wellness Solution
Where busy moms live happy, healthy lifestyles.
When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter vegetables into salads and make them a part of your meals all year long. This Fall kale salad recipe is a great side for any time of the year. What kale is best for a …
Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …
Stir-Fry Recipe 1 cup rice (or rice noodles) 1/2 cup mushrooms (sliced) 1 medium red bell pepper (sliced) 1 medium yellow bell pepper (sliced) 1 medium green bell pepper (sliced) 1/4 medium white onion 2 medium carrots (peeled, cut into large pieces) 1 tablespoon olive oil 1 teaspoon garlic, minced 1 teaspoon sesame oil 4 …
I’m sure you have heard it many times: food is medicine. The foods we eat can have such a profound affect on how our bodies function. It can effect how we feel from day to day and most importantly on our overall health. Inflammation in the body has been linked to heart disease, diabetes, dementia, …
