Is the Ketogenic Diet Our Friend or Foe?
The ketogenic diet continues to be a path that many are using as a hopeful solution to weight loss. But…
Weight Loss
Detox diets: A dietitian’s perspective
Detox diets and cleanses continue to gain popularity and are often promoted as the golden ticket to feeling great and…
Dinner | Meatless Monday | Nutrition | Recipes | Weight Loss
5 Healthy Dietary Changes
Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the…
How to reprogram your mind for weight loss
Talking about and complaining about weight loss woes is common. Many women feel like they are working so hard towards…
Simple ways to boost metabolism
As we age our metabolism naturally slows down, making it easier to put on weight. One complaint heard most often…
Meal Plan Sample for One Week
It’s daunting, frustrating and time consuming. Yes, I know. Putting together a meal plan that is not only yummy but…
How to Successfully Meal Plan
One of the best ways to get and stay healthy is to know ahead of time what you will be…
10 Questions You Want To Ask But Don’t
There are burning fitness and nutrition questions you want to ask but don’t. Why not? Embarrassment, no desire to even…
Sunday Detox
It is Sunday, so for me, it is the day to start my week off fresh. And honestly, it is…
How To Break the Plateau
Have you ever been on a roll with your fitness goals and it seemed like you were just so close you…
Hope for the New Year!
Hope. It is a word I hear (and say) often. Especially during the New Year! But I am here to…
National No Diet Day!! May 6th!! :)
Are you tired of the word “diet”? Are you sick of the fad diets being sold to you everywhere? Do…