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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Weight Loss

water measuring tape around green apple for diet changes

5 Healthy Dietary Changes

August 19, 2019 by Melinda Lamarche MScCH, RD

Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the holidays yet, but there are many people who are looking for the next best thing in dietary changes. Making healthy dietary changes can seem daunting and that’s because there are so many messages out there …

Read more5 Healthy Dietary Changes
reset mind for weight loss

How to reprogram your mind for weight loss

October 30, 2017 by Melinda Lamarche MScCH, RD

Talking about and complaining about weight loss woes is common.  Many women feel like they are working so hard towards their goals only to find their weight plateauing or experiencing unintentional weight gain.  What if there were something else at play here and not just a question of willpower or hard work?  Enter the set …

Read moreHow to reprogram your mind for weight loss
woman running to help boost metabolism

Simple ways to boost metabolism

August 21, 2017 by Melinda Lamarche MScCH, RD

As we age our metabolism naturally slows down, making it easier to put on weight. One complaint heard most often by women, is that it seems to have become easier to gain weight and harder to loose. It’s not the end of the road.  Start implementing these simple ways to boost metabolism today. It’s not …

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Meal Plan Sample for One Week

October 19, 2016 by Jackie Vega, RDN

It’s daunting, frustrating and time consuming. Yes, I know. Putting together a meal plan that is not only yummy but healthy AND loved by the whole family can be a pain in the butt. I know this because this is typically the first reason people seek my expertise as a dietitian. You wanna know a …

Read moreMeal Plan Sample for One Week
how to meal plan with apple and measuring tape

How to Successfully Meal Plan

October 2, 2016 by Jackie Vega, RDN

One of the best ways to get and stay healthy is to know ahead of time what you will be eating. By putting together a meal plan that includes ideas for recipes and when those meals will be served, your healthy goals are most likely achievable.  As the one who designs the weekly meal plan …

Read moreHow to Successfully Meal Plan

Weight Loss: For the Whole Family?

December 8, 2015 by Jackie Vega, RDN

Being on a diet seems to be “the thing” when I am in the moms groups or just chatting with girlfriends. No matter what changes we are making with our own food choices or fitness regimes, we need to remember that it’s critical to focus on family changes when concerned about weight loss in children. …

Read moreWeight Loss: For the Whole Family?

10 Questions You Want To Ask But Don’t

September 5, 2015 by Jackie Vega, RDN

There are burning fitness and nutrition questions you want to ask but don’t.  Why not? Embarrassment, no desire to even know the truth or maybe you already know what the answer will be and simply do not want to admit the change that needs to be made. When on a quest towards health and personal …

Read more10 Questions You Want To Ask But Don’t

Sunday Detox

June 29, 2015 by Jackie Vega, RDN

It is Sunday, so for me, it is the day to start my week off fresh.  And honestly, it is not typically the most fun of days, especially if it is during the school year when you need to plan out lunches and snacks for the kids to take to school.  Thankfully, it is summertime …

Read moreSunday Detox

How To Break the Plateau

May 20, 2015 by Jackie Vega, RDN

Have you ever been on a roll with your fitness goals and it seemed like you were just so close you could feel it, see it and could start planning your celebratory shopping spree? But…that goal was still a few pounds or inches away? And…it seemed like forever that you were at that sticking point? It’s …

Read moreHow To Break the Plateau

3 Personal Fitness Secrets

April 13, 2015 by Jackie Vega, RDN

Life gets hectic.  There always seems to be just one thing more to do, one more toy to pick up or or one last dish to clean.  Is it a daily struggle for you to find the time fit in a workout let alone see the results you are seeking? How about dinner? Have you been …

Read more3 Personal Fitness Secrets

Breastfeeding To Lose Inches

December 1, 2014 by Jackie Vega, RDN

When my two children were babies, I knew that breastfeeding would be the best way to nourish them. I was determined to do what I could in order to offer what I felt was the best possible way to get them on track for a healthy start. What I didn’t realize at the time were …

Read moreBreastfeeding To Lose Inches

Three Diet Tips to Help You Lose Weight

June 12, 2014 by Jackie Vega, RDN

My fit & fabulous mommas, let me remind you, it took nine months to grow our little bundles of joy and naturally it is going to take a bit of time to lose the weight we needed to gain to offer nourishment and protection for our baby.  After birth, it is such an adjustment on many …

Read moreThree Diet Tips to Help You Lose Weight
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