The Wellness Solution
Where busy moms live happy, healthy lifestyles.
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have the time so I just grabbed a granola bar.” What I am thinking: Ummmm…for breakfast? AFTER your workout? Yikes! If you want more energy, girl do you have a lot to learn. First of all… …
There are burning fitness and nutrition questions you want to ask but don’t. Why not? Embarrassment, no desire to even know the truth or maybe you already know what the answer will be and simply do not want to admit the change that needs to be made. When on a quest towards health and personal …
So what is a mom to do when she knows she should be planning better and offering healthier choices to her family, all while looking to fit into her skinny jeans? Simply, be prepared. Confession: I do not plan out every meal. There. I said it. Yes, I am a meal planner but …
It is Sunday, so for me, it is the day to start my week off fresh. And honestly, it is not typically the most fun of days, especially if it is during the school year when you need to plan out lunches and snacks for the kids to take to school. Thankfully, it is summertime …
Summer break is here and I have yet to even think about a plan. I know my daughter will continue with dance on Monday nights, both kids participate in a running club that meets Monday and Thursday mornings and I would love to head to my moms, who lives four hours away, at least a few times. …
Have you ever been on a roll with your fitness goals and it seemed like you were just so close you could feel it, see it and could start planning your celebratory shopping spree? But…that goal was still a few pounds or inches away? And…it seemed like forever that you were at that sticking point? It’s …
Life gets hectic. There always seems to be just one thing more to do, one more toy to pick up or or one last dish to clean. Is it a daily struggle for you to find the time fit in a workout let alone see the results you are seeking? How about dinner? Have you been …
Ladies, how often have you heard this: “What do they think? I am sitting around eating bon-bons?” Yea, me too. Where on Earth did that come from anyways? Regardless, we are busy. Everyone is busy in their own little ways. (Or rather, in their own ‘big’ ways). This is why it is so important for …
When my two children were babies, I knew that breastfeeding would be the best way to nourish them. I was determined to do what I could in order to offer what I felt was the best possible way to get them on track for a healthy start. What I didn’t realize at the time were …
The kids and I are still getting to know our new area and last weekend we went to a farmers market about 15 miles aways since ours will not open back up for a few weeks. It was a small market but thats what happens when you live in south Florida and need to find an …
I am human too and with a home-based business, two kids and all things that come along with family life, I need my pick-me-up, too. At the same time, I value nutrient density. Here comes my good for you frappuccino. In recent years I found Juice Plus+ Complete and have fallen absolutely in love the taste and …
I know, life just gets hectic. You don’t always have to be a mom, a dad, working or not…we all have our own stress and stressors but really, seriously moms, when are we going to learn to get things prioritized? I am guilty, too. There have been so many times regarding this very blog that …
