The Wellness Solution
Where busy moms live happy, healthy lifestyles.
Have you ever been on a roll with your fitness goals and it seemed like you were just so close you could feel it, see it and could start planning your celebratory shopping spree? But…that goal was still a few pounds or inches away? And…it seemed like forever that you were at that sticking point? It’s …
Life gets hectic. There always seems to be just one thing more to do, one more toy to pick up or or one last dish to clean. Is it a daily struggle for you to find the time fit in a workout let alone see the results you are seeking? How about dinner? Have you been …
Ladies, how often have you heard this: “What do they think? I am sitting around eating bon-bons?” Yea, me too. Where on Earth did that come from anyways? Regardless, we are busy. Everyone is busy in their own little ways. (Or rather, in their own ‘big’ ways). This is why it is so important for …
When my two children were babies, I knew that breastfeeding would be the best way to nourish them. I was determined to do what I could in order to offer what I felt was the best possible way to get them on track for a healthy start. What I didn’t realize at the time were …
The kids and I are still getting to know our new area and last weekend we went to a farmers market about 15 miles aways since ours will not open back up for a few weeks. It was a small market but thats what happens when you live in south Florida and need to find an …
I am human too and with a home-based business, two kids and all things that come along with family life, I need my pick-me-up, too. At the same time, I value nutrient density. Here comes my good for you frappuccino. In recent years I found Juice Plus+ Complete and have fallen absolutely in love the taste and …
I know, life just gets hectic. You don’t always have to be a mom, a dad, working or not…we all have our own stress and stressors but really, seriously moms, when are we going to learn to get things prioritized? I am guilty, too. There have been so many times regarding this very blog that …
My fit & fabulous mommas, let me remind you, it took nine months to grow our little bundles of joy and naturally it is going to take a bit of time to lose the weight we needed to gain to offer nourishment and protection for our baby. After birth, it is such an adjustment on many …
Ok, so you are trying to adhere to a healthier lifestyle…eating more veggies, choosing smaller portion sizes, cooking and eating at home instead of grabbing the to-go dinners…and it seems as though all your efforts are being thrown to the curb by your little ones! Allow me to share how some of the experts live …
You are all aglow and giddy, sharing with everyone your amazing news! You are pregnant with your first bundle of joy! Then you realize…”I’m pregnant!-Now what happens to my fitness routine?” I am here to say, and hopefully many of you already know, you can continue on with business as usual. Sure, of course, there …
Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find something light in texture for the selective eater at your dinner table? Allow me to suggest my quinoa and my favorite quinoa salad. Is quinoa a superfood? Quinoa (pronounced keen-wa) has been said to be …
Hope. It is a word I hear (and say) often. Especially during the New Year! But I am here to tell you that the vocabulary must change. It should be I must, I expect, I WILL!! In our crazy “technology warped, fast-paced” world, we just keep sitting back and waiting. Waiting for that perfect partner, …
