The Wellness Solution
Where busy moms live happy, healthy lifestyles.
As the meal plan developer for Super Healthy Kids, I plan meals and snacks that are focused around more fruits and vegetables. I like to plan meals around themes, seasons, picky eaters, and also love to have a certain food the focus of the week. Here I will offer a sneak peek into the members only side of Super Healthy Kids by sharing a recipe of an upcoming weeks menu. For more recipes, check us out here www.superhealthykids.com
Being on a diet seems to be “the thing” when I am in the moms groups or just chatting with girlfriends. No matter what changes we are making with our own food choices or fitness regimes, we need to remember that it’s critical to focus on family changes when concerned about weight loss in children. …
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have the time so I just grabbed a granola bar.” What I am thinking: Ummmm…for breakfast? AFTER your workout? Yikes! If you want more energy, girl do you have a lot to learn. First of all… …
Summer break is here and I have yet to even think about a plan. I know my daughter will continue with dance on Monday nights, both kids participate in a running club that meets Monday and Thursday mornings and I would love to head to my moms, who lives four hours away, at least a few times. …
Ok, so you are trying to adhere to a healthier lifestyle…eating more veggies, choosing smaller portion sizes, cooking and eating at home instead of grabbing the to-go dinners…and it seems as though all your efforts are being thrown to the curb by your little ones, right? Do not fret because we all get there at one …
