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The Wellness Solution

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Nutrition

An array of colorful veggies.

A Picky Eater Does Not Need to Be a Stressor

July 22, 2012 by Jackie Vega, RDN

Ok, so you are trying to adhere to a healthier lifestyle…eating more veggies, choosing smaller portion sizes, cooking and eating at home instead of grabbing the to-go dinners…and it seems as though all your efforts are being thrown to the curb by your little ones, right? Do not fret because we all get there at one …

Read moreA Picky Eater Does Not Need to Be a Stressor

It’s Men’s Health Week!

June 14, 2012 by Jackie Vega, RDN

I know that this blog is to be about us mommas, but I also know that, amongst the many hats we wear, one is the hat of a caretaker! J So you should find interest in this week’s health awareness alert! It is Men’s Health Week! Actually, it’s the entire month! Being celebrated every year, …

Read moreIt’s Men’s Health Week!

National Women’s Health Week!

May 14, 2012 by Jackie Vega, RDN

May 13-19, 2012 is National Women’s Health Week! So how can YOU improve and maintain your health? Here are five ways!!    See your doctor for a regular checkup—Here is a great chartto help you out! But always remember to know your family history, it may make all the difference…we shouldn’t always rely on our age. …

Read moreNational Women’s Health Week!

National No Diet Day!! May 6th!! :)

May 7, 2012 by Jackie Vega, RDN

Are you tired of the word “diet”? Are you sick of the fad diets being sold to you everywhere? Do you want to just smack the next person who tries to “sell” you the latest and quickest way to lose a few pounds?!! Well, then today is YOUR day!!! National No Diet Day is an …

Read moreNational No Diet Day!! May 6th!! :)

How can YOU help your family live the healthiest life…

April 23, 2012 by Jackie Vega, RDN

…and carry that health throughout GENERATIONS to come??? Well, thats actually more simple than you may think!! Read on!! DNA Protection: DNA contains the genetic code that allows the body to create new cells. When exposed to oxidative stress, DNA can become damaged, potentially altering the instructions used for cell replication. DNA damage is theorized …

Read moreHow can YOU help your family live the healthiest life…

The baby has been born…so why hasn’t my belly given birth? -Part 1

February 8, 2012 by Jackie Vega, RDN

My FitFab Mommas, let me remind you, it took nine months to grow our little miracles for starters! And after birth, it is such an adjustment all around and we even find it a chore to find time to use the potty!! Don’t beat yourself up! So what can you do to get the fat …

Read moreThe baby has been born…so why hasn’t my belly given birth? -Part 1

Easy, Fun Mealtimes

February 1, 2012 by Jackie Vega, RDN

As a busy mom of two, I look for meals that are appetizing and easy to prepare.  I am also an advocate for getting the family involved, too.   I personally have found that by focusing on easy, fun mealtimes, my life suddenly becomes less stressful. Make it easy with colors: My recent focus has been keeping our foods …

Read moreEasy, Fun Mealtimes

Erewhon – a food review

November 8, 2011 by Jackie Vega, RDN

Erewhon. What on earth!?? (thats what my friend had asked me when I texted a picture of the cereal box!! And, quite honestly that was my reaction as well when I saw that name on the inside of my Uncle Sam’s cereal box! Curiosity!! To calm the confusion, it is pronounced, “air-wahn.” And just because …

Read moreErewhon – a food review

Spoilage of Food….or not??

October 23, 2011 by Jackie Vega, RDN

Ok, so maybe I can be gullible too! But after listening to a fabulous webinar this afternoon, I am still shocked over the little knowledge that many people have regarding foods spoiling. I did grow up watching my grandmother can tomatoes, tomato sauce, pickles (yummy butter pickles!!), and probably others that I really just cannot …

Read moreSpoilage of Food….or not??

iPhone Apps for Fitness and Nutrition

August 1, 2010 by Jackie Vega, RDN

So on my journey through my dietetic internship, I have been asked to use/review the iPod while utilizing different apps that relate to the health and fitness industry. I have come across one that I really like. It was developed by Foundation Healthcare Network and is linked with http://www.healthyandfitcommunities.com/. This is a great website too, …

Read moreiPhone Apps for Fitness and Nutrition
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