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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Meal Prep

meal prep in mason jars

Simple Meal Prepping for Beginners

April 17, 2020 by Jackie Vega, RDN

One of the best ways to reach your health and fitness goals is to design a meal plan that can easily be prepped ahead. Because prepping can be a daunting project, I have designed these simple meal prepping tips for beginners. Before my days as a meal plan developer, recipe curator and meal prep video …

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pink smoothie with pineapple banana and berries

Meal Prep Smoothie Bags and A New Video!

July 6, 2019 by Jackie Vega, RDN

When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags.  You may think, if you have looked at the last two videos I posted, that I eat a lot of …

Read moreMeal Prep Smoothie Bags and A New Video!
meal prep busy mom

Meal Prep for Busy Moms

June 17, 2019 by Jackie Vega, RDN

As a mother of 2 myself, I know how busy you are. The last thing you want to worry about is what you’re serving the family for dinner, right? The best way to combat this challenge is by planning AND spending the time to actually meal prep.  I used to write meal plans all day …

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A woman doing meal prep for the week

Your Clean and Easy Meal Prep

December 31, 2018 by Jackie Vega, RDN

Meal prep does not need to be difficult, overwhelming or even perfect. The main reason to meal prep is so that the time consuming steps in making home cooked meals, is out of the way. I haven’t always been great at meal prep but for quite a few years (even before kids) I have made …

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