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Egg Muffins Recipe

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Egg Muffins Recipe

  • 6 large eggs
  • 1 cup fresh spinach
  • 1 medium bell pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon fresh ground pepper
  • 1/8 teaspoon turmeric powder

Optional

  • 4 ounces cheddar cheese

  1. Preheat oven to 375 degrees Farenheit. Place liners in muffin tin or spray lightly with cooking spray.

  2. Using a large mixing bowl, whisk together eggs.

  3. Chop spinach, finely dice pepper. Add to eggs and whisk together with seasonings.

  4. Pour into muffin tin cups filling evenly. Top with grated cheese if desired. Bake for 25 minutes or until they are no longer runny.

  5. This recipe should make 8 egg muffins. One serving size is 2 eggs muffins.

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About Jackie Vega, RDN,LDN

Jackie is a Registered Dietitian Nutritionist and personal trainer. She is a busy mom to two young teens, and a Shih Tzu named Luna Star. She earned her Bachelors of Science in Dietetics from Kansas State University and completed her dietetics internship at Iowa State University. Currently she is working on her masters in medical nutrition at Arizona State University. Her private practice keeps her busy with busy moms looking to feed the family healthy meals while still attaining thier fitness goals. Her clinical work is in substance use disorder clinics where she shares her passion to help young people begin their inward healing through good nutrition and daily movement.