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Egg Muffins Recipe

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egg muffin recipe cooked with spinach, bell pepper and cheese

Egg Muffins Recipe

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Prep Time 15 mins
Cook Time 25 mins
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach
  • 1 medium bell pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon fresh ground pepper
  • 1/8 teaspoon turmeric powder

Optional

  • 4 ounces cheddar cheese

Instructions
 

  • Preheat oven to 375 degrees Farenheit. Place liners in muffin tin or spray lightly with cooking spray.
  • Using a large mixing bowl, whisk together eggs.
  • Chop spinach, finely dice pepper. Add to eggs and whisk together with seasonings.
  • Pour into muffin tin cups filling evenly. Top with grated cheese if desired. Bake for 25 minutes or until they are no longer runny.
  • This recipe should make 8 egg muffins. One serving size is 2 eggs muffins.
Keyword eggs, muffins

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About Jackie Vega, RDN

Jackie is a Registered Dietitian and ACE certified personal trainer. She is married with two children, ages five and seven, and her busy family and entrepreneurial life has drawn her specialties towards pre/postnatal, children and families while mentoring mommies and mommies-to-be towards fit, healthy pregnancies as well as achieving that pre-baby physique! She earned her Bachelors of Science in Dietetics from Kansas State University while nursing babies in between online classes. Her dietetics internship was completed through an accelerated program via distance education at Iowa State University. She is the Meal Plan Developer at Super Healthy Kids and continues to spread health and nutrition through her children's school as well as alongside many health professionals through the Juice Plus+ company.