The Busy Moms Kitchen – Keto Part 1

In this episode of The Busy Moms Kitchen I am going to give you a brief overview of the keto diet. 

 

 

Hi there! It’s the second week of the new year, and where are you with your healthy goals? 

I hope they are simply goals to improve upon and make habitual throughout the year because it’s just too dang stressful to keep new years resolutions, don’t you think?

Today I am coming to ya in a solo podcast and I am going to dive into the Keto diet. This one’s for you mom!

And before I chat about this I want to place a disclaimer here.

This podcast and anything discussed here is for informational purposely only. Please, if you plan to change your nutritional intake in any way, for whatever reasons, please consult with your doctor and/or a Registered Dietitian Nutritionist. 

Why?

• If you are sick
• take any medications
• have upcoming surgeries
• thinking of having a baby
• have hormonal imbalances
• work out on a regular basis
• are currently nursing a baby
• living a stressful life…
• my list goes on because there are many reasons why it’s in your own best interest to invest in a professional who can work with you in regards to what’s best for you, in regards to what’s on your plate. 

Ok? 

Oh! Be sure to comment here on the blog with YOUR personal experience with the Keto diet. Or if you simply have questions you would like me to uncover, please let me know in comments as well!