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You are here: Home / The Busy Moms Kitchen Podcast / The Busy Moms Kitchen – Keto Part 1

The Busy Moms Kitchen – Keto Part 1

January 14, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen I am going to give you a brief overview of the keto diet. 

 

the busy moms kitchen podcast host picture and description

 

Hi there! It’s the second week of the new year, and where are you with your healthy goals? 

I hope they are simply goals to improve upon and make habitual throughout the year because it’s just too dang stressful to keep new years resolutions, don’t you think?

Today I am coming to ya in a solo podcast and I am going to dive into the Keto diet. This one’s for you mom!

And before I chat about this I want to place a disclaimer here.

This podcast and anything discussed here is for informational purposely only. Please, if you plan to change your nutritional intake in any way, for whatever reasons, please consult with your doctor and/or a Registered Dietitian Nutritionist. 

Why?

  • If you are sick
  • take any medications
  • have upcoming surgeries
  • thinking of having a baby
  • have hormonal imbalances
  • work out on a regular basis
  • are currently nursing a baby
  • living a stressful life…
  • my list goes on because there are many reasons why it’s in your own best interest to invest in a professional who can work with you in regards to what’s best for you, in regards to what’s on your plate. 

Ok? 

Oh! Be sure to comment here on the blog with YOUR personal experience with the Keto diet. Or if you simply have questions you would like me to uncover, please let me know in comments as well!

Category: The Busy Moms Kitchen PodcastTag: diet, podcast

About Jackie Vega, RDN

Jackie is a Registered Dietitian and ACE certified personal trainer. She is married with two children, ages five and seven, and her busy family and entrepreneurial life has drawn her specialties towards pre/postnatal, children and families while mentoring mommies and mommies-to-be towards fit, healthy pregnancies as well as achieving that pre-baby physique! She earned her Bachelors of Science in Dietetics from Kansas State University while nursing babies in between online classes. Her dietetics internship was completed through an accelerated program via distance education at Iowa State University. She is the Meal Plan Developer at Super Healthy Kids and continues to spread health and nutrition through her children's school as well as alongside many health professionals through the Juice Plus+ company.

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