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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Recipes

One Move To Hot Legs

January 15, 2015 by Jackie Vega, RDN

    When we are on that quest for our ideal body we are always on the hunt for the quickest yet most effective move out there.  Lets face it, we are moms and our lives are nutty! And lets be realistic, it is a natural given that a cover girl look will not happen with one …

Read moreOne Move To Hot Legs

Good For You Frappuccino

August 21, 2014 by Jackie Vega, RDN

  I am human too and with a home-based business, two kids and all things that come along with family life, I need my pick-me-up, too.  At the same time, I value nutrient density.  Here comes my good for you frappuccino.  In recent years I found Juice Plus+ Complete and have fallen absolutely in love the taste and …

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Calcium Packed Smoothies

June 21, 2014 by Jackie Vega, RDN

I love a good smoothie as a workout recovery as well as a healthy sweet alternative.  Typically I will use almond milk as the base.  But with all of the information out there I am sure there are more people confused about dairy consumption.  Should we continue with dairy from a cow or switch to …

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Secret Ingredient Brownies!

June 12, 2014 by Jackie Vega, RDN

  I have a sweet tooth.  I admit it.  When I was pregnant for my first born, I made, (and froze many) peanut butter/chocolate chip cookies so that I knew I would always have my craved food on hand.  And of course, being a dietitian and fitness expert, I knew I had to find a …

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lemons in a blue bowl

Lemon Balm Smoothie

June 12, 2014 by Jackie Vega, RDN

After a hard morning workout, this lemon balm smoothie is my way to start off the day, and since my kids love it too, we sometimes split it for a great afternoon snack! It is hot outside in most parts of the country during this month and the next few to come.  During the hot months, …

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Quinoa the Superfood

January 17, 2013 by Jackie Vega, RDN

Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find something light in texture for the selective eater at your dinner table? Allow me to suggest my quinoa and my favorite quinoa salad. Is quinoa a superfood? Quinoa (pronounced keen-wa) has been said to be …

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Butternut Squash Brownies

March 23, 2011 by Jackie Vega, RDN

Who doesn’t love brownies? I’ve been experimenting with different fat replacers in my baking and today I’ve happily tried frozen (thawed) butternut squash! Give it a try! 1 C frozen(thawed) butternut squash 1/4 C fat-free vanilla or plain yogurt 1/4-1/2 C Smart Butter Spread (melted) 2 egg whites (taking care to carefully adding them to …

Read moreButternut Squash Brownies
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