The Wellness Solution
Where busy moms live happy, healthy lifestyles.
My mom’s favorite breakfast food when keeping my children overnight is pancakes. She also has a favorite box mix that simply requires the addition of an egg and a cup of water. Plus, she adds grandma’s secret ingredient and my kiddos favorite: mini chocolate chips! No judging, when they are at grandma’s it’s ooookaaaay. Moving …
When we are on that quest for our ideal body we are always on the hunt for the quickest yet most effective move out there. Lets face it, we are moms and our lives are nutty! And lets be realistic, it is a natural given that a cover girl look will not happen with one …
I am human too and with a home-based business, two kids and all things that come along with family life, I need my pick-me-up, too. At the same time, I value nutrient density. Here comes my good for you frappuccino. In recent years I found Juice Plus+ Complete and have fallen absolutely in love the taste and …
I love a good smoothie as a workout recovery as well as a healthy sweet alternative. Typically I will use almond milk as the base. But with all of the information out there I am sure there are more people confused about dairy consumption. Should we continue with dairy from a cow or switch to …
I have a sweet tooth. I admit it. When I was pregnant for my first born, I made, (and froze many) peanut butter/chocolate chip cookies so that I knew I would always have my craved food on hand. And of course, being a dietitian and fitness expert, I knew I had to find a …
After a hard morning workout, this lemon balm smoothie is my way to start off the day, and since my kids love it too, we sometimes split it for a great afternoon snack! It is hot outside in most parts of the country during this month and the next few to come. During the hot months, …
Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find something light in texture for the selective eater at your dinner table? Allow me to suggest my quinoa and my favorite quinoa salad. Is quinoa a superfood? Quinoa (pronounced keen-wa) has been said to be …
Who doesn’t love brownies? I’ve been experimenting with different fat replacers in my baking and today I’ve happily tried frozen (thawed) butternut squash! Give it a try! 1 C frozen(thawed) butternut squash 1/4 C fat-free vanilla or plain yogurt 1/4-1/2 C Smart Butter Spread (melted) 2 egg whites (taking care to carefully adding them to …
