The Wellness Solution
Where busy moms live happy, healthy lifestyles.
It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New Years. This is also the time of year that many people are so strapped for time that they miss their workouts. Here is just the beginning of a string of at-home workouts that you too …
I LOVE the dead lift. I personally find it to be the best exercise to lift and tone that booty. As with any other exercise, there are variations for doing the basic dead lift, as is seen here. To begin: Always be sure to warm up for 5-10 minutes by jogging or performing some calisthenics …
Have you ever noticed that many exercises when stripped down to their bare minimum, are just modified or advanced versions of another exercise? One such exercise is the squat. It can be a split squat, weighted squat, back-against-a-stability-ball squat, one-legged squat…you get the point, right? Because you will see many of these aforementioned exercises on this …
When we are on that quest for our ideal body we are always on the hunt for the quickest yet most effective move out there. Lets face it, we are moms and our lives are nutty! And lets be realistic, it is a natural given that a cover girl look will not happen with one …
