Recipes
Here is a collection of recipes that are some of my own, part of my own, and others; for whom I always will credit.
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Fall Kale Salad Recipe
When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter…
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Simple Meal Prepping for Beginners
One of the best ways to reach your health and fitness goals is to design a meal plan that can…
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Tomato Soup with Fresh Tomatoes
Comfort foods are different for everyone. For myself, I have to say it’s tomato soup. As a dietitian, I definitely…
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Dinner | Meatless Monday | Nutrition | Recipes | Weight Loss
5 Healthy Dietary Changes
Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the…
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Meal Prep Smoothie Bags and A New Video!
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later…
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Chocolate Oat Protein Pancakes
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult…
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Stir-Fry Recipe
Stir-Fry Recipe 1 cup rice (or rice noodles) 1/2 cup mushrooms (sliced) 1 medium red bell pepper (sliced) 1 medium…
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Egg Muffins Recipe
Egg Muffins Recipe 6 large eggs 1 cup fresh spinach 1 medium bell pepper 1/4 teaspoon garlic powder 1/4 teaspoon…
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Ground Turkey Taco Recipe
Ground Turkey Tacos 1 pound ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon sea salt 1/4 teaspoon…
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Chicken Seasoning Recipes
Chicken Caesar Salad 1 pound chicken breast 1 teaspoon sea salt 1/2 teaspoon pepper 3/4 teaspoon garlic powder 3/4 teaspoon…
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How to fight inflammation with food
I’m sure you have heard it many times: food is medicine. The foods we eat can have such a profound…
