My Favorite Low-carb Avocado Egg Salad Wrap
It’s just the beginning of summertime and already you are sick of the tedious meal prep, continuous clean-up and the…
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What a Dietitian Eats In a Day
When you think about the meals that need to be cooked for the week, do you cringe and think, “Can’t…
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LOVE Your Bikini With This Arm Workout
There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why?…
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Get Fit Now With These 10 Free Printables
Back in 2000, I decided to enter a fitness competition. Using a journal was my most critical step in getting…
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Motivation Can Be Fired Up With a Strong Why
Looking back on many changes of my life thus far, setting realistic goals and physically writing them down, have always been…
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How to Get More Greens Into Your Diet
Do you cringe at the thought of figuring out yet another way to get more greens into your diet? And…
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Cherry Nut Protein Shake
For the last 4-5 years I have been using a lower end high-powered blender. I loved it for the first…
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Springtime Upper Body Workout
Springtime. Fresh. Clean. Beautiful. Bikini season. Oh my, is it that time already? Yes, my beautiful friends, it IS and…
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The Best Peanut Butter Bites
These peanut butter bites are not only good for you, they are filling with just one bite and they are…
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A Workout Secret to Cure Your Last Year Fitness Blah
Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you…
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Leg Workout No Gym Required
It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New…
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Is Food Your Secret to Mind Blowing Energy?
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have…
