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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Upper Body

woman on the beach with sunscreen on shoulder

Your Simple and Effective Way to Sexy Shoulders

February 15, 2017 by Jackie Vega, RDN

If you love tank tops, strappy dresses or simply want to look great for a vacation of bikini time, then you will want to check out this simple and effective shoulder workout.     During June, July and August, it is HOT! Do you head to the beach? Ohhh…the dreaded swimsuit. And maybe for you, its …

Read moreYour Simple and Effective Way to Sexy Shoulders

LOVE Your Bikini With This Arm Workout

May 22, 2016 by Jackie Vega, RDN

There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why? Well, as a mom of two, I am ready for the break. At this time of year I am finding myself singing the familiar song of Finding Nemo: “Just keep swimming, just keep swimming…” Plus, …

Read moreLOVE Your Bikini With This Arm Workout
girl training in woods on park bench

Springtime Upper Body Workout

March 15, 2016 by Jackie Vega, RDN

Springtime. Fresh. Clean. Beautiful. Bikini season. Oh my, is it that time already? Yes, my beautiful friends, it IS and I am excited! Growing up I used to love the fresh blooms that would begin to peek through the ground and the blossoms that would open on the trees in our front yard. And now, …

Read moreSpringtime Upper Body Workout
woman doing shoulder exercise

A Workout Secret to Cure Your Last Year Fitness Blah

January 13, 2016 by Jackie Vega, RDN

Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you want to come up with excuses about how you don’t believe in them? –Ok, so maybe that one is my own. Yes, I am not someone who sets resolutions and since striving for success with …

Read moreA Workout Secret to Cure Your Last Year Fitness Blah

Exercise Library: Push Ups

June 4, 2015 by Jackie Vega, RDN

There is one exercise that I love to hate, and that is the push-up.  With so many modifications to make it easier, more difficult, muscle specific (think triceps here), medical condition specific (think pregnancy here) and mobile (do them anywhere), push ups should be on your list of exercises when designing your routine.     …

Read moreExercise Library: Push Ups

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