The Wellness Solution
Where busy moms live happy, healthy lifestyles.
If you love tank tops, strappy dresses or simply want to look great for a vacation of bikini time, then you will want to check out this simple and effective shoulder workout. During June, July and August, it is HOT! Do you head to the beach? Ohhh…the dreaded swimsuit. And maybe for you, its …
There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why? Well, as a mom of two, I am ready for the break. At this time of year I am finding myself singing the familiar song of Finding Nemo: “Just keep swimming, just keep swimming…” Plus, …
Springtime. Fresh. Clean. Beautiful. Bikini season. Oh my, is it that time already? Yes, my beautiful friends, it IS and I am excited! Growing up I used to love the fresh blooms that would begin to peek through the ground and the blossoms that would open on the trees in our front yard. And now, …
Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you want to come up with excuses about how you don’t believe in them? –Ok, so maybe that one is my own. Yes, I am not someone who sets resolutions and since striving for success with …
There is one exercise that I love to hate, and that is the push-up. With so many modifications to make it easier, more difficult, muscle specific (think triceps here), medical condition specific (think pregnancy here) and mobile (do them anywhere), push ups should be on your list of exercises when designing your routine. …
