Your Simple and Effective Way to Sexy Shoulders
If you love tank tops, strappy dresses or simply want to look great for a vacation of bikini time, then…
Upper body
LOVE Your Bikini With This Arm Workout
There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why?…
Springtime Upper Body Workout
Springtime. Fresh. Clean. Beautiful. Bikini season. Oh my, is it that time already? Yes, my beautiful friends, it IS and…
A Workout Secret to Cure Your Last Year Fitness Blah
Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you…
Exercise Library: Push Ups
There is one exercise that I love to hate, and that is the push-up. With so many modifications to make…