How to reprogram your mind for weight loss
Talking about and complaining about weight loss woes is common. Many women feel like they are working so hard towards…
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Simple ways to boost metabolism
As we age our metabolism naturally slows down, making it easier to put on weight. One complaint heard most often…
Exercise Library – Abdominal Twist
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up…
My Favorite Homemade Cereal
As you may know, I am the meal planner for Super Healthy Kids (Edit: As of Jan 2019 I am…
Healthy Shamrock Shake
A friend of mine posted a rather disturbing article on FaceBook about how much sugar is in the Shamrock shake…
Warm Up With a Hot Cocoa Smoothie
Whether it’s cold outside or you’re just not feeling well, boost your nutrition intake and feel cozy with a hot…
Your Simple and Effective Way to Sexy Shoulders
If you love tank tops, strappy dresses or simply want to look great for a vacation of bikini time, then…
When is the Best Time to Workout
There are many aspects that come into play to figure out when is the best time to workout. My thoughts…
The Healing Ways of an Onion
Onions may not seem like something you just want to run out and get but the healing ways of an…
Meal Plan Sample for One Week
It’s daunting, frustrating and time consuming. Yes, I know. Putting together a meal plan that is not only yummy but…
How to Successfully Meal Plan
One of the best ways to get and stay healthy is to know ahead of time what you will be…
My Favorite Low-carb Avocado Egg Salad Wrap
It’s just the beginning of summertime and already you are sick of the tedious meal prep, continuous clean-up and the…