Blog - Page 5 of 8 -

10 Questions You Want To Ask But Don’t

There are burning fitness and nutrition questions you want to ask but don’t. Why not? Embarrassment, no desire to even…

So what is a mom to do when she knows she should be planning better and offering healthier choices to…

I grew up watching my mother, with nearly an everyday occurrence, tune in to Jane Fonda’s 20 Minute Workout. Check…

It is Sunday, so for me, it is the day to start my week off fresh. And honestly, it is…

Recipes | Smoothies

We have been making smoothies since before the kids were even conceived so I have been trying combination after combination…

Booty | Fitness | Legs

Have you ever noticed that many exercises when stripped down to their bare minimum, are just modified or advanced versions…

Motivation

This idea came to me Sunday morning while I enjoyed my coconut coffee. I was reading a book and the…

Summer break is here and I have yet to even think about a plan. I know my daughter will continue with…

Fitness | Upper body

There is one exercise that I love to hate, and that is the push-up. With so many modifications to make…

Abs | Fitness

One of the simplest, yet highly effective exercises, has to be the plank. On several occasions I have seen friends…

Have you ever been on a roll with your fitness goals and it seemed like you were just so close you…

Motivation

When was the last time you grabbed a good sweaty workout? What was it that had you moving and full of…