Is Food Your Secret to Mind Blowing Energy?
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have…
Nutrition
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10 Questions You Want To Ask But Don’t
There are burning fitness and nutrition questions you want to ask but don’t. Why not? Embarrassment, no desire to even…
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Be Prepared With 3 Easy Steps
So what is a mom to do when she knows she should be planning better and offering healthier choices to…
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Sunday Detox
It is Sunday, so for me, it is the day to start my week off fresh. And honestly, it is…
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Kids in the Kitchen
Summer break is here and I have yet to even think about a plan. I know my daughter will continue with…
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How To Break the Plateau
Have you ever been on a roll with your fitness goals and it seemed like you were just so close you…
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An Easy Way to Acquire a Life of More Happiness
Ladies, how often have you heard this: “What do they think? I am sitting around eating bon-bons?” Yea, me too….
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A New Detox Water
The kids and I are still getting to know our new area and last weekend we went to a farmers market…
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Good For You Frappuccino
I am human too and with a home-based business, two kids and all things that come along with family…
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The Many Excuses We Make
I know, life just gets hectic. You don’t always have to be a mom, a dad, working or not…we all…
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Quinoa the Superfood
Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find…
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Hope for the New Year!
Hope. It is a word I hear (and say) often. Especially during the New Year! But I am here to…
