Exercise Library – Abdominal Twist
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up…
Author: Jackie Vega, MS,RDN,LDN
Jackie is a Registered Dietitian Nutritionist and personal trainer. She is a busy mom to two young teens, and a Shih Tzu named Luna Star. She earned her Bachelors of Science in Dietetics from Kansas State University, completed her dietetics internship at Iowa State University and earned her masters in medical nutrition at Arizona State University. Her current work focus is in substance use disorder clinics where she shares her passion to help young people begin their inward healing through good nutrition and daily movement.
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My Favorite Homemade Cereal
As you may know, I am the meal planner for Super Healthy Kids (Edit: As of Jan 2019 I am…
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Healthy Shamrock Shake
A friend of mine posted a rather disturbing article on FaceBook about how much sugar is in the Shamrock shake…
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Warm Up With a Hot Cocoa Smoothie
Whether it’s cold outside or you’re just not feeling well, boost your nutrition intake and feel cozy with a hot…
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Your Simple and Effective Way to Sexy Shoulders
If you love tank tops, strappy dresses or simply want to look great for a vacation of bikini time, then…
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When is the Best Time to Workout
There are many aspects that come into play to figure out when is the best time to workout. My thoughts…
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The Healing Ways of an Onion
Onions may not seem like something you just want to run out and get but the healing ways of an…
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Meal Plan Sample for One Week
It’s daunting, frustrating and time consuming. Yes, I know. Putting together a meal plan that is not only yummy but…
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How to Successfully Meal Plan
One of the best ways to get and stay healthy is to know ahead of time what you will be…
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My Favorite Low-carb Avocado Egg Salad Wrap
It’s just the beginning of summertime and already you are sick of the tedious meal prep, continuous clean-up and the…
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What a Dietitian Eats In a Day
When you think about the meals that need to be cooked for the week, do you cringe and think, “Can’t…
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LOVE Your Bikini With This Arm Workout
There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why?…
