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The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Jackie Vega, RDN

The Busy Moms Kitchen – Keto Part 2

February 11, 2020 by Jackie Vega, RDN

In this episode I am continuing my conversation about the keto diet. If you haven’t listened to part 1, be sure to check it out first.  

Read moreThe Busy Moms Kitchen – Keto Part 2

Fitness and Wellbeing

February 11, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen, we talk to Courtney Williams of Form Fit about her values around fitness and overall wellbeing.   

Read moreFitness and Wellbeing
the busy moms kitchen podcast host picture and description

The Busy Moms Kitchen – Keto Part 1

January 14, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen I am going to give you a brief overview of the keto diet.      Hi there! It’s the second week of the new year, and where are you with your healthy goals?  I hope they are simply goals to improve upon and make habitual throughout the …

Read moreThe Busy Moms Kitchen – Keto Part 1

Taking care of YOU

January 14, 2020 by Jackie Vega, RDN

Yaffi is a registered dietitian and today she is joining me in The Busy Moms Kitchen to share so many wonderful things that really revolve around taking care of YOU!     Find more from Yaffi on Baby Bloom Nutrition.  

Read moreTaking care of YOU

Kitchen Organization for Healthy Meals

January 14, 2020 by Jackie Vega, RDN

No matter what time of year it is, I think you may agree…those organized kitchen look appealing in social. Well, today in The Busy Moms Kitchen I have Katie, a registered dietitian and busy momma here to share her secrets to kitchen organization for healthy meals.      Find more amazing tips from Katie on …

Read moreKitchen Organization for Healthy Meals

Flexible diet approach

January 14, 2020 by Jackie Vega, RDN

We all have health and fitness goals, right? Well this dietitian has an approach that may be right for you. In this episode of The Busy Moms Kitchen Rachel talks to us about her flexible diet approach.   Some amazing tips you will find in this episode: stay consistent never “save up” for special events …

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Behavioral changes to help you and your family

January 14, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen I am joined by a fellow dietitian, Leslie. We talk about rejecting the diet mentality and how to focus on behavioral changes that will help you AND your family.    A few thoughts Leslie shares with us are: selective eaters, aka: picky eaters whether or not to …

Read moreBehavioral changes to help you and your family

Nutrition Essentialism

January 14, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen I am chatting with my friend Amy Roskelly. She gives us some pretty cool insights into what she calls, Nutrition Essentialism.      Wait…nutrition what?? Essentialism. When we think of nutrition and the health of our families, sometimes its best to look at it all in a …

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Adding plant-based options into your meal plans

January 14, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen, I am talking to E.A. Stewart of Spicy RD Nutrition. We chat about both of our daughters having a love for animals and following a vegetarian eating plan. She also offers some great advice as to how you can add more plant-based options into your weekly family …

Read moreAdding plant-based options into your meal plans

A moms life goes in phases

January 14, 2020 by Jackie Vega, RDN

I don’t know about you but with 2 kids, one 11 years old and the other 13 years old, I can surely say that mom-life is challenging! It’s amazing and I wouldn’t change it for the world, buuut…we surely need our decompression time. Let’s talk about how my life has changed since the first podcast …

Read moreA moms life goes in phases

Fitness through the holidays

January 14, 2020 by Jackie Vega, RDN

In this episode of The Busy Moms Kitchen, we talk to Courtney Williams of Form Fit. With the holiday season in full swing, I felt it a good time to talk about how we can keep moving forward with our fitness goals through the holidays.     Courtney is a personal trainer, wife and mom …

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Is wheat really killing you

January 14, 2020 by Jackie Vega, RDN

In todays podcast, The Busy Moms Kitchen, Tiffany and I are talking about gluten-free and several other points around this seemingly forever popular topic and, we question, is wheat really killing you? In this episode we are also sharing about our lives…me at the moment, a busy mom waiting for summer break to end…and Tiffany …

Read moreIs wheat really killing you
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