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Jackie Vega, RDN

Tiffany and Jackie Vega, RDN The Busy Moms Kitchen podcast episode 2 what is a dietitian

What we eat and what is a dietitian

January 14, 2020 by Jackie Vega, RDN

Today, on The Busy Moms Kitchen Tiffany and I chat about the big question we get as dietitians: What do you eat? This led us to discussions about how we grew up and what was the norm around health and fitness. But you will clearly see that we are what some people may call, “normal.” 

Read moreWhat we eat and what is a dietitian

Episode 1 – Introduction to The Busy Moms Kitchen

January 14, 2020 by Jackie Vega, RDN

Hello there and welcome to The Busy Moms Kitchen! My name is Jackie and I am a wife, mom of 2, a Registered Dietitian Nutritionist, personal trainer, meal planning expert and lover of flamingos and palm trees!  Podcasting is something I have wanted to do for sooo long. I have been on a few, Lean …

Read moreEpisode 1 – Introduction to The Busy Moms Kitchen
pink smoothie with pineapple banana and berries

Meal Prep Smoothie Bags and A New Video!

July 6, 2019 by Jackie Vega, RDN

When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags.  You may think, if you have looked at the last two videos I posted, that I eat a lot of …

Read moreMeal Prep Smoothie Bags and A New Video!
meal prep busy mom

Meal Prep for Busy Moms

June 17, 2019 by Jackie Vega, RDN

As a mother of 2 myself, I know how busy you are. The last thing you want to worry about is what you’re serving the family for dinner, right? The best way to combat this challenge is by planning AND spending the time to actually meal prep.  I used to write meal plans all day …

Read moreMeal Prep for Busy Moms
home gym with treadmill weights and bench

Expert Advice for Your Successful Home Gym.

January 2, 2019 by Jackie Vega, RDN

Having a home gym can really help you to reach your health and fitness goals no matter how busy your schedule is.  It never really dawned on me until after listening to a podcast this morning. I mean, I guess I just took it for granted that you would know what is essential for your …

Read moreExpert Advice for Your Successful Home Gym.
A woman doing meal prep for the week

Your Clean and Easy Meal Prep

December 31, 2018 by Jackie Vega, RDN

Meal prep does not need to be difficult, overwhelming or even perfect. The main reason to meal prep is so that the time consuming steps in making home cooked meals, is out of the way. I haven’t always been great at meal prep but for quite a few years (even before kids) I have made …

Read moreYour Clean and Easy Meal Prep

Chocolate Oat Protein Pancakes

July 13, 2018 by Jackie Vega, RDN

A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really!   Even before my babies graced my world, I was starting the day with these protein pancakes.  Originally finding a similar recipe in a fitness magazine, I have made them my own with …

Read moreChocolate Oat Protein Pancakes
stir fry rice

Stir-Fry Recipe

July 6, 2018 by Jackie Vega, RDN
Read moreStir-Fry Recipe
egg muffin recipe cooked with spinach, bell pepper and cheese

Egg Muffins Recipe

June 26, 2018 by Jackie Vega, RDN
Read moreEgg Muffins Recipe
beef taco instead of turkey taco

Ground Turkey Taco Recipe

June 26, 2018 by Jackie Vega, RDN

   

Read moreGround Turkey Taco Recipe
seasoning on spoons for chicken recipes

Chicken Seasoning Recipes

June 6, 2018 by Jackie Vega, RDN

   

Read moreChicken Seasoning Recipes
gray background flat abs gray pants

Exercise Library – Abdominal Twist

April 3, 2017 by Jackie Vega, RDN

Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up and give this abdominal exercise a try: standing weighted twist.   How to: Stand with legs about hip width apart, or slightly wider depending on your balance.  Hold your arms in a bent position with …

Read moreExercise Library – Abdominal Twist
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