The Wellness Solution
Where busy moms live happy, healthy lifestyles.
In todays podcast, The Busy Moms Kitchen, Tiffany and I are talking about gluten-free and several other points around this seemingly forever popular topic and, we question, is wheat really killing you? In this episode we are also sharing about our lives…me at the moment, a busy mom waiting for summer break to end…and Tiffany …
Today, on The Busy Moms Kitchen Tiffany and I chat about the big question we get as dietitians: What do you eat? This led us to discussions about how we grew up and what was the norm around health and fitness. But you will clearly see that we are what some people may call, “normal.”
Hello there and welcome to The Busy Moms Kitchen! My name is Jackie and I am a wife, mom of 2, a Registered Dietitian Nutritionist, personal trainer, meal planning expert and lover of flamingos and palm trees! Podcasting is something I have wanted to do for sooo long. I have been on a few, Lean …
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags. You may think, if you have looked at the last two videos I posted, that I eat a lot of …
As a mother of 2 myself, I know how busy you are. The last thing you want to worry about is what you’re serving the family for dinner, right? The best way to combat this challenge is by planning AND spending the time to actually meal prep. I used to write meal plans all day …
Having a home gym can really help you to reach your health and fitness goals no matter how busy your schedule is. It never really dawned on me until after listening to a podcast this morning. I mean, I guess I just took it for granted that you would know what is essential for your …
Meal prep does not need to be difficult, overwhelming or even perfect. The main reason to meal prep is so that the time consuming steps in making home cooked meals, is out of the way. I haven’t always been great at meal prep but for quite a few years (even before kids) I have made …
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really! Even before my babies graced my world, I was starting the day with these protein pancakes. Originally finding a similar recipe in a fitness magazine, I have made them my own with …
Stir-Fry Recipe 1 cup rice (or rice noodles) 1/2 cup mushrooms (sliced) 1 medium red bell pepper (sliced) 1 medium yellow bell pepper (sliced) 1 medium green bell pepper (sliced) 1/4 medium white onion 2 medium carrots (peeled, cut into large pieces) 1 tablespoon olive oil 1 teaspoon garlic, minced 1 teaspoon sesame oil 4 …
Egg Muffins Recipe 6 large eggs 1 cup fresh spinach 1 medium bell pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon sea salt 1/8 teaspoon fresh ground pepper 1/8 teaspoon turmeric powder Optional 4 ounces cheddar cheese Preheat oven to 375 degrees Farenheit. Place liners in muffin tin or spray lightly with …
Ground Turkey Tacos 1 pound ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon dried parsley 4-8 each tortilla wraps Toppings 1 medium red bell pepper 2 medium carrots 1 cup fresh spinach 4 ounces …
Chicken Caesar Salad 1 pound chicken breast 1 teaspoon sea salt 1/2 teaspoon pepper 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1 tablespoon olive oil 6 cups romaine lettuce 1 cup croutons 4 ounces parmesan cheese Optional 4 small whole wheat dinner rolls Slice chicken breast lengthwise. This will give the breast a more …
