The Wellness Solution
Where busy moms live happy, healthy lifestyles.
Today, on The Busy Moms Kitchen Tiffany and I chat about the big question we get as dietitians: What do you eat? This led us to discussions about how we grew up and what was the norm around health and fitness. But you will clearly see that we are what some people may call, “normal.”
Hello there and welcome to The Busy Moms Kitchen! My name is Jackie and I am a wife, mom of 2, a Registered Dietitian Nutritionist, personal trainer, meal planning expert and lover of flamingos and palm trees! Podcasting is something I have wanted to do for sooo long. I have been on a few, Lean …
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later or maybe some prep to help the kids, like this weeks meal prep smoothie bags. You may think, if you have looked at the last two videos I posted, that I eat a lot of …
As a mother of 2 myself, I know how busy you are. The last thing you want to worry about is what you’re serving the family for dinner, right? The best way to combat this challenge is by planning AND spending the time to actually meal prep. I used to write meal plans all day …
Having a home gym can really help you to reach your health and fitness goals no matter how busy your schedule is. It never really dawned on me until after listening to a podcast this morning. I mean, I guess I just took it for granted that you would know what is essential for your …
Meal prep does not need to be difficult, overwhelming or even perfect. The main reason to meal prep is so that the time consuming steps in making home cooked meals, is out of the way. I haven’t always been great at meal prep but for quite a few years (even before kids) I have made …
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult task, really! Even before my babies graced my world, I was starting the day with these protein pancakes. Originally finding a similar recipe in a fitness magazine, I have made them my own with …
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up and give this abdominal exercise a try: standing weighted twist. How to: Stand with legs about hip width apart, or slightly wider depending on your balance. Hold your arms in a bent position with …
