Author: Jackie Vega, MS,RDN,LDN
Jackie is a Registered Dietitian Nutritionist and personal trainer. She is a busy mom to two young teens, and a Shih Tzu named Luna Star. She earned her Bachelors of Science in Dietetics from Kansas State University, completed her dietetics internship at Iowa State University and earned her masters in medical nutrition at Arizona State University. Her current work focus is in substance use disorder clinics where she shares her passion to help young people begin their inward healing through good nutrition and daily movement.
Simple Meal Prepping for Beginners
One of the best ways to reach your health and fitness goals is to design a meal plan that can…
Meal Prep Smoothie Bags and A New Video!
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later…
Meal Prep for Busy Moms
As a mother of 2 myself, I know how busy you are. The last thing you want to worry about…
Expert Advice for Your Successful Home Gym.
Having a home gym can really help you to reach your health and fitness goals no matter how busy your…
Your Clean and Easy Meal Prep
Meal prep does not need to be difficult, overwhelming or even perfect. The main reason to meal prep is so…
Chocolate Oat Protein Pancakes
A great way to start the day in my household is with home-made protein pancakes. No it’s not a difficult…
Stir-Fry Recipe
Stir-Fry Recipe 1 cup rice (or rice noodles) 1/2 cup mushrooms (sliced) 1 medium red bell pepper (sliced) 1 medium…
Egg Muffins Recipe
Egg Muffins Recipe 6 large eggs 1 cup fresh spinach 1 medium bell pepper 1/4 teaspoon garlic powder 1/4 teaspoon…
Ground Turkey Taco Recipe
Ground Turkey Tacos 1 pound ground turkey 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon sea salt 1/4 teaspoon…
Chicken Seasoning Recipes
Chicken Caesar Salad 1 pound chicken breast 1 teaspoon sea salt 1/2 teaspoon pepper 3/4 teaspoon garlic powder 3/4 teaspoon…
Exercise Library – Abdominal Twist
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up…