One Move To Hot Legs
When we are on that quest for our ideal body we are always on the hunt for the quickest…
Recipes
Here is a collection of recipes that are some of my own, part of my own, and others; for whom I always will credit.
Good For You Frappuccino
I am human too and with a home-based business, two kids and all things that come along with family…
Calcium Packed Smoothies
I love a good smoothie as a workout recovery as well as a healthy sweet alternative. Typically I will use…
Secret Ingredient Brownies!
I have a sweet tooth. I admit it. When I was pregnant for my first born, I made, (and…
Lemon Balm Smoothie
After a hard morning workout, this lemon balm smoothie is my way to start off the day, and since my…
Quinoa the Superfood
Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find…
Butternut Squash Brownies
Who doesn’t love brownies? I’ve been experimenting with different fat replacers in my baking and today I’ve happily tried frozen…