A New Detox Water
The kids and I are still getting to know our new area and last weekend we went to a farmers market…
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Good For You Frappuccino
I am human too and with a home-based business, two kids and all things that come along with family…
Calcium Packed Smoothies
I love a good smoothie as a workout recovery as well as a healthy sweet alternative. Typically I will use…
The Many Excuses We Make
I know, life just gets hectic. You don’t always have to be a mom, a dad, working or not…we all…
Secret Ingredient Brownies!
I have a sweet tooth. I admit it. When I was pregnant for my first born, I made, (and…
Lemon Balm Smoothie
After a hard morning workout, this lemon balm smoothie is my way to start off the day, and since my…
5 Fabulous Ways to Sneak in Exercise
As busy moms, we are focused on healthy meal planning, grocery shopping, sporting events, homework, what needs to be ironed…
Quinoa the Superfood
Are you looking for a new grain to spice up a bland meal? Or maybe you are trying to find…
Hope for the New Year!
Hope. It is a word I hear (and say) often. Especially during the New Year! But I am here to…
National No Diet Day!! May 6th!! :)
Are you tired of the word “diet”? Are you sick of the fad diets being sold to you everywhere? Do…
Spoilage of Food….or not??
Ok, so maybe I can be gullible too! But after listening to a fabulous webinar this afternoon, I am still…
Butternut Squash Brownies
Who doesn’t love brownies? I’ve been experimenting with different fat replacers in my baking and today I’ve happily tried frozen…