LOVE Your Bikini With This Arm Workout
There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why?…
Blog
Get Fit Now With These 10 Free Printables
Back in 2000, I decided to enter a fitness competition. Using a journal was my most critical step in getting…
Motivation Can Be Fired Up With a Strong Why
Looking back on many changes of my life thus far, setting realistic goals and physically writing them down, have always been…
How to Get More Greens Into Your Diet
Do you cringe at the thought of figuring out yet another way to get more greens into your diet? And…
Cherry Nut Protein Shake
For the last 4-5 years I have been using a lower end high-powered blender. I loved it for the first…
Springtime Upper Body Workout
Springtime. Fresh. Clean. Beautiful. Bikini season. Oh my, is it that time already? Yes, my beautiful friends, it IS and…
The Best Peanut Butter Bites
These peanut butter bites are not only good for you, they are filling with just one bite and they are…
A Workout Secret to Cure Your Last Year Fitness Blah
Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you…
Leg Workout No Gym Required
It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New…
Is Food Your Secret to Mind Blowing Energy?
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have…
Exercise Library: One-Legged Dead Lift
I LOVE the dead lift. I personally find it to be the best exercise to lift and tone that booty….
Who Else Wants a Reset Button?
“I had good intentions to work out after I dropped the kids off at school but then I was called…