Meal Prep Smoothie Bags and A New Video!
When it comes to meal prep I always like to include something extra, like extra rice to freeze for later…
Smoothies
Healthy Shamrock Shake
A friend of mine posted a rather disturbing article on FaceBook about how much sugar is in the Shamrock shake…
Warm Up With a Hot Cocoa Smoothie
Whether it’s cold outside or you’re just not feeling well, boost your nutrition intake and feel cozy with a hot…
Cherry Nut Protein Shake
For the last 4-5 years I have been using a lower end high-powered blender. I loved it for the first…
A Kids Favorite: Peanut Butter and Jelly Smoothie
We have been making smoothies since before the kids were even conceived so I have been trying combination after combination…
Ginger Mango Coconut Smoothie
After a weekend of running activities as well as the run itself, you may think I would be “run down.”…
Good For You Frappuccino
I am human too and with a home-based business, two kids and all things that come along with family…
Calcium Packed Smoothies
I love a good smoothie as a workout recovery as well as a healthy sweet alternative. Typically I will use…
Lemon Balm Smoothie
After a hard morning workout, this lemon balm smoothie is my way to start off the day, and since my…