Ginger Mango Coconut Smoothie
After a weekend of running activities as well as the run itself, you may think I would be “run down.”…
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Bikini Worthy Fitness Move
It’s getting closer. Yup! Summertime! Ok, so maybe Spring did just blossom but in South Florida we are already getting…
How To Know It’s the Right Goal
So I have just recently begun a class regarding business and building my little my empire. Naturally, one of the…
Why Failure Can Be Seen As a Success
I am faced today with a failure. Yes, I failed to put together my video for the day. Am I…
Meditation is Motivating
Although it may seem like there is barely enough time to finish our daily lists, it is especially important to…
How To Keep Focused In a Digital World
Ack! That was my less offensive word I found myself saying this morning. Here I am supposed to be writing…
Bring Positive Solutions Into Your Home
I like to call myself an optimistic. I love seeing the positive side of things and love to challenge myself…
An Easy Way to Acquire a Life of More Happiness
Ladies, how often have you heard this: “What do they think? I am sitting around eating bon-bons?” Yea, me too….
4 Powerful Exercises to Give You More Energy
Your ears are hearing, “Mommy, we want to go to the park!” But your body is saying, “We need to…
My Favorite Pancake Recipe
My mom’s favorite breakfast food when keeping my children overnight is pancakes. She also has a favorite box mix that…
One Move To Hot Legs
When we are on that quest for our ideal body we are always on the hunt for the quickest…
Healthy Bread and Family Heritage
I have always loved this time of year but since having children my love for this festive time of year…