Melinda Lamarche MScCH, RD, Author at

Detox diets: A dietitian’s perspective

Detox diets and cleanses continue to gain popularity and are often promoted as the golden ticket to feeling great and…

When you hear salad, you automatically think of summer meals but there are great ways to incorporate fall and winter…

Recipes

Comfort foods are different for everyone. For myself, I have to say it’s tomato soup. As a dietitian, I definitely…

Making drastic dietary changes seems to be the number one resolution people make every year. We aren’t close to the…

Getting enough sleep is an important factor in leading a healthy lifestyle. For many adults meeting requirements for sleep is…

Nutrition

There’s a diet getting tons of attention and for good reason. Following a plant based diet has been shown to…

I’m sure you have heard it many times: food is medicine. The foods we eat can have such a profound…

Talking about and complaining about weight loss woes is common. Many women feel like they are working so hard towards…

Weight Loss

As we age our metabolism naturally slows down, making it easier to put on weight. One complaint heard most often…