Expert Advice for Your Successful Home Gym.
Having a home gym can really help you to reach your health and fitness goals no matter how busy your…
Motivation
When is the Best Time to Workout
There are many aspects that come into play to figure out when is the best time to workout. My thoughts…
Get Fit Now With These 10 Free Printables
Back in 2000, I decided to enter a fitness competition. Using a journal was my most critical step in getting…
Motivation Can Be Fired Up With a Strong Why
Looking back on many changes of my life thus far, setting realistic goals and physically writing them down, have always been…
A Workout Secret to Cure Your Last Year Fitness Blah
Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you…
Is Food Your Secret to Mind Blowing Energy?
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have…
Who Else Wants a Reset Button?
“I had good intentions to work out after I dropped the kids off at school but then I was called…
Reflect and Review, Finish the Year Strong
I grew up watching my mother, with nearly an everyday occurrence, tune in to Jane Fonda’s 20 Minute Workout. Check…
Coconut Coffee & Inspiration
This idea came to me Sunday morning while I enjoyed my coconut coffee. I was reading a book and the…
How To Break the Plateau
Have you ever been on a roll with your fitness goals and it seemed like you were just so close you…
5 Tips For Great Workouts
When was the last time you grabbed a good sweaty workout? What was it that had you moving and full of…
How To Know It’s the Right Goal
So I have just recently begun a class regarding business and building my little my empire. Naturally, one of the…