Who Else Wants a Reset Button?
“I had good intentions to work out after I dropped the kids off at school but then I was called…
Fitness
All the moves for a fit body for all stages of your life as a woman.
10 Questions You Want To Ask But Don’t
There are burning fitness and nutrition questions you want to ask but don’t. Why not? Embarrassment, no desire to even…
Reflect and Review, Finish the Year Strong
I grew up watching my mother, with nearly an everyday occurrence, tune in to Jane Fonda’s 20 Minute Workout. Check…
Exercise Library: The Basic Squat
Have you ever noticed that many exercises when stripped down to their bare minimum, are just modified or advanced versions…
Coconut Coffee & Inspiration
This idea came to me Sunday morning while I enjoyed my coconut coffee. I was reading a book and the…
Exercise Library: Push Ups
There is one exercise that I love to hate, and that is the push-up. With so many modifications to make…
Exercise Library: Plank
One of the simplest, yet highly effective exercises, has to be the plank. On several occasions I have seen friends…
How To Break the Plateau
Have you ever been on a roll with your fitness goals and it seemed like you were just so close you…
5 Tips For Great Workouts
When was the last time you grabbed a good sweaty workout? What was it that had you moving and full of…
Bikini Worthy Fitness Move
It’s getting closer. Yup! Summertime! Ok, so maybe Spring did just blossom but in South Florida we are already getting…
How To Know It’s the Right Goal
So I have just recently begun a class regarding business and building my little my empire. Naturally, one of the…
Why Failure Can Be Seen As a Success
I am faced today with a failure. Yes, I failed to put together my video for the day. Am I…