Expert Advice for Your Successful Home Gym.
Having a home gym can really help you to reach your health and fitness goals no matter how busy your…
Fitness
All the moves for a fit body for all stages of your life as a woman.
Exercise Library – Abdominal Twist
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up…
Your Simple and Effective Way to Sexy Shoulders
If you love tank tops, strappy dresses or simply want to look great for a vacation of bikini time, then…
When is the Best Time to Workout
There are many aspects that come into play to figure out when is the best time to workout. My thoughts…
LOVE Your Bikini With This Arm Workout
There’s no doubt about it…bikini season is just around the bend and I have to say, I am EXCITED! Why?…
Get Fit Now With These 10 Free Printables
Back in 2000, I decided to enter a fitness competition. Using a journal was my most critical step in getting…
Motivation Can Be Fired Up With a Strong Why
Looking back on many changes of my life thus far, setting realistic goals and physically writing them down, have always been…
Springtime Upper Body Workout
Springtime. Fresh. Clean. Beautiful. Bikini season. Oh my, is it that time already? Yes, my beautiful friends, it IS and…
A Workout Secret to Cure Your Last Year Fitness Blah
Are your thoughts of last years fitness goals making your cringe? Did the thought of new year resolutions make you…
Leg Workout No Gym Required
It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New…
Is Food Your Secret to Mind Blowing Energy?
What I hear: “I just don’t have the energy. There are NOT enough hours in the day. I didn’t have…
Exercise Library: One-Legged Dead Lift
I LOVE the dead lift. I personally find it to be the best exercise to lift and tone that booty….