• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • About
  • Blog
  • Podcast
The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

  • Fitness
  • Nutrition
    • Meal Plans
      • Meal Prep
      • Weight Loss
    • Recipes
      • Smoothies
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Meatless Monday
      • Kid Friendly
      • Super Healthy Kids
    • Supplements
      • Juice Plus
  • Work with me
  • Search

leg workout

gray background flat abs gray pants

Exercise Library – Abdominal Twist

April 3, 2017 by Jackie Vega, RDN

Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up and give this abdominal exercise a try: standing weighted twist.   How to: Stand with legs about hip width apart, or slightly wider depending on your balance.  Hold your arms in a bent position with …

Read moreExercise Library – Abdominal Twist

Leg Workout No Gym Required

November 30, 2015 by Jackie Vega, RDN

It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New Years. This is also the time of year that many people are so strapped for time that they miss their workouts. Here is just the beginning of a string of at-home workouts that you too …

Read moreLeg Workout No Gym Required

Start YOUR Wellness Solution NOW!

Get my 4 Simple Steps to Meal Planning printable!

Eat well. Be fit. Stay motivated.


Copyright © 2021 · The Wellness Solution · All Rights Reserved · Powered by Mai Theme