leg workout

Exercise Library – Abdominal Twist

April 3, 2017 by Jackie Vega, RDN

Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up and give this abdominal exercise a try: standing weighted twist. How to: Stand with legs about hip width apart, or slightly wider depending on your balance. Hold your arms in a bent position with …

Leg Workout No Gym Required

November 30, 2015 by Jackie Vega, RDN

It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New Years. This is also the time of year that many people are so strapped for time that they miss their workouts. Here is just the beginning of a string of at-home workouts that you too …