Leg Workout No Gym Required
It’s that holiday season again. Time for family, traditional meals and the hustle + bustle of the countdown to New…
Legs
Exercise Library: One-Legged Dead Lift
I LOVE the dead lift. I personally find it to be the best exercise to lift and tone that booty….
Exercise Library: The Basic Squat
Have you ever noticed that many exercises when stripped down to their bare minimum, are just modified or advanced versions…
One Move To Hot Legs
When we are on that quest for our ideal body we are always on the hunt for the quickest…