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green smoothie

Calcium Packed Smoothies

Recipes | Smoothies

Calcium Packed Smoothies

I love a good smoothie as a workout recovery as well as a healthy sweet alternative. Typically I will use…

Read More Calcium Packed Smoothies

I'm so happy you're here!

I believe in creating a space where you feel seen, heard, and supported—without judgment, without diet culture, and without unrealistic expectations. My goal is to give you the tools to feel strong, nourished, and at home in your body, no matter where you are in your journey.

This isn’t just my space; it’s our space. So be sure to say hi—I’d love to connect!

Let’s do this together.

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How do you like to practice gentle movement? Gen

How do you like to practice gentle movement?

Gentle movement is any form of physical activity that feels natural, low-stress, and supportive of your body’s needs. Think walking, stretching, yoga, swimming, or even dancing around your room.

Why is it important?
✨ Supports recovery – Helps rebuild strength without overwhelming your system.
✨ Eases stress & anxiety – Movement releases tension and boosts your mood.
✨ Improves circulation – Supports healing and reduces stiffness.
✨ Honors your body – No pressure, no punishment—just movement that feels good.

Moving your body doesn’t have to be intense to be beneficial.

#GentleMovement #SelfCare #MoveForYou #LGBTQWellness #RecoveryJourney #transhealth #lgbtqhealth #mentalhealth #timeforyourself #selfcaredaily #thewellnessolution #dietitian #disorderedeatingrecovery

Taking a moment to check in with your mental healt

Taking a moment to check in with your mental health is an act of self care. And not feeling well mentally can affect your appetite.

For now, eat what feels good, what’s comforting, what you can tolerate. During moments you feel better, fuel up with nutrient dense options.

Share with me how you’re nourishing your body and mind today. 👇🏻👇🏻👇🏻

Remember you’re loved! ❤️🌈

#mentalhealthmatters #selfcarecheckin #nourishyourmind #recoveryjourney #transhealth #lgbtqhealth #thewellnessolution #lgbtqnutrition #dietitian #floridadietitian

Did you know your gut health affects your mental w

Did you know your gut health affects your mental well-being?

Nourishing the gut can improve mood and anxiety.

Probiotics? Try food first before diving into supplements.

Need more advice? DM me!

#guthealthy #guthealth #mindbodyconnection #mentalhealthmatters #mentalhealthrecovery #probioticsupplements #realfoodnutrition #recoverynutrition #sobernutrition

Looking for change? Small healthy habits -like sta

Looking for change? Small healthy habits -like starting the day with a nourishing meal- help build consistency and create long-lasting change.

Simplicity & consistency! ❤️❤️❤️

#healthyhabit #consistencymatters #lgbtqhealth #transhealthcare #lgbtqdietitian #lgbtqnutrition #transdiet #nourishyourself #healthyroutine #thewellnessolution #fitliving #hearthealthy

Got mental clarity? Today it’s even more import

Got mental clarity?
Today it’s even more important than yesterday to be on top of your game! Food plays a huge roll in mental clarity.

Healthy fats are essential for brain health and energy! Don’t be afraid to add avocado or olive oil to your meals. 🥑 #HealthyFats #BrainFuel #BalancedEating”

My fav is salmon. What’s yours? Let me know in the comments. 👇🏻👇🏻👇🏻👇🏻

#translivesmatter #transhealth #dietitian #healthylivingtips #youreincontrol #fitlifestyles #mentalhealth #nutritiouslife #lgbtqhealth #lgbtq🌈 #lgbtqdietitian #thewellnessolution #omega3

New Years Resolution??? 👎🏻 Nope. Never like

New Years Resolution??? 👎🏻

Nope. Never liked the idea. Set an intention, find accountability, dig deep to discover what’s right for YOU then…. GO GET IT!

If you share to the world, tag me! I’ll support you. 🫶🏼💪🏻💕

#intentionsetting #fitgoals #healthgoals #nutritioniskey #keepitsimplesilly #recoverynutrition #lgbtqhealth #transhealthcare #lgbtqally #transhealth

Wanna know a secret? Throughout my years of bein

Wanna know a secret?

Throughout my years of being a personal trainer, I always heard clients talk about how they “don’t want to bulk up.” Don’t be afraid to use weights, and use them often because this will not only add on muscle it will boost metabolism, increase overall strength, improve bone density, improve posture (ESP when you work with a personal trainer who helps you perform the movement properly), and so much more!

Consistency. Need I say more? Ok, I will add this: even if it’s not the full blown routine you wanted to do, it’s all a part of making a lifestyle change that becomes habitual.

Sure there are lots of great resources out there but remember not everything is going to work for you. You are an individual…be proud of who you are! Your lifestyle, your schedule, your preferences, the way your body responds to a workout or a meal is all different. So, don’t get discouraged when the latest TikTok trend does not work for you.

Seek a professional and learn what works for you. Happy New Year!

#fitgoals #healthyme #lgbtqhealth #transhealth #healthgoals #consistencymatters #personalhealth #intentions #healthinfo #nutritioncoaching

Fresh herbs! Snip the bottom and store in fresh wa

Fresh herbs! Snip the bottom and store in fresh water…orrrr place in a ziplock with a paper towel. Be sure to leave the bag open.,😉

#mealprep #freshisbest #lgbtqhealth #recoverynutrition

Tonight’s at home workout! #athomeworkout #fit

Tonight’s at home workout!

#athomeworkout #fitat50 #lgbtqhealth #fitnessdietitian

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How do you like to practice gentle movement? Gen

How do you like to practice gentle movement?

Gentle movement is any form of physical activity that feels natural, low-stress, and supportive of your body’s needs. Think walking, stretching, yoga, swimming, or even dancing around your room.

Why is it important?
✨ Supports recovery – Helps rebuild strength without overwhelming your system.
✨ Eases stress & anxiety – Movement releases tension and boosts your mood.
✨ Improves circulation – Supports healing and reduces stiffness.
✨ Honors your body – No pressure, no punishment—just movement that feels good.

Moving your body doesn’t have to be intense to be beneficial.

#GentleMovement #SelfCare #MoveForYou #LGBTQWellness #RecoveryJourney #transhealth #lgbtqhealth #mentalhealth #timeforyourself #selfcaredaily #thewellnessolution #dietitian #disorderedeatingrecovery

Taking a moment to check in with your mental healt

Taking a moment to check in with your mental health is an act of self care. And not feeling well mentally can affect your appetite.

For now, eat what feels good, what’s comforting, what you can tolerate. During moments you feel better, fuel up with nutrient dense options.

Share with me how you’re nourishing your body and mind today. 👇🏻👇🏻👇🏻

Remember you’re loved! ❤️🌈

#mentalhealthmatters #selfcarecheckin #nourishyourmind #recoveryjourney #transhealth #lgbtqhealth #thewellnessolution #lgbtqnutrition #dietitian #floridadietitian

Did you know your gut health affects your mental w

Did you know your gut health affects your mental well-being?

Nourishing the gut can improve mood and anxiety.

Probiotics? Try food first before diving into supplements.

Need more advice? DM me!

#guthealthy #guthealth #mindbodyconnection #mentalhealthmatters #mentalhealthrecovery #probioticsupplements #realfoodnutrition #recoverynutrition #sobernutrition

Looking for change? Small healthy habits -like sta

Looking for change? Small healthy habits -like starting the day with a nourishing meal- help build consistency and create long-lasting change.

Simplicity & consistency! ❤️❤️❤️

#healthyhabit #consistencymatters #lgbtqhealth #transhealthcare #lgbtqdietitian #lgbtqnutrition #transdiet #nourishyourself #healthyroutine #thewellnessolution #fitliving #hearthealthy

Got mental clarity? Today it’s even more import

Got mental clarity?
Today it’s even more important than yesterday to be on top of your game! Food plays a huge roll in mental clarity.

Healthy fats are essential for brain health and energy! Don’t be afraid to add avocado or olive oil to your meals. 🥑 #HealthyFats #BrainFuel #BalancedEating”

My fav is salmon. What’s yours? Let me know in the comments. 👇🏻👇🏻👇🏻👇🏻

#translivesmatter #transhealth #dietitian #healthylivingtips #youreincontrol #fitlifestyles #mentalhealth #nutritiouslife #lgbtqhealth #lgbtq🌈 #lgbtqdietitian #thewellnessolution #omega3

New Years Resolution??? 👎🏻 Nope. Never like

New Years Resolution??? 👎🏻

Nope. Never liked the idea. Set an intention, find accountability, dig deep to discover what’s right for YOU then…. GO GET IT!

If you share to the world, tag me! I’ll support you. 🫶🏼💪🏻💕

#intentionsetting #fitgoals #healthgoals #nutritioniskey #keepitsimplesilly #recoverynutrition #lgbtqhealth #transhealthcare #lgbtqally #transhealth

Wanna know a secret? Throughout my years of bein

Wanna know a secret?

Throughout my years of being a personal trainer, I always heard clients talk about how they “don’t want to bulk up.” Don’t be afraid to use weights, and use them often because this will not only add on muscle it will boost metabolism, increase overall strength, improve bone density, improve posture (ESP when you work with a personal trainer who helps you perform the movement properly), and so much more!

Consistency. Need I say more? Ok, I will add this: even if it’s not the full blown routine you wanted to do, it’s all a part of making a lifestyle change that becomes habitual.

Sure there are lots of great resources out there but remember not everything is going to work for you. You are an individual…be proud of who you are! Your lifestyle, your schedule, your preferences, the way your body responds to a workout or a meal is all different. So, don’t get discouraged when the latest TikTok trend does not work for you.

Seek a professional and learn what works for you. Happy New Year!

#fitgoals #healthyme #lgbtqhealth #transhealth #healthgoals #consistencymatters #personalhealth #intentions #healthinfo #nutritioncoaching

Fresh herbs! Snip the bottom and store in fresh wa

Fresh herbs! Snip the bottom and store in fresh water…orrrr place in a ziplock with a paper towel. Be sure to leave the bag open.,😉

#mealprep #freshisbest #lgbtqhealth #recoverynutrition

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About
Blog
- The Wellness Solution
Podcast
Resources