The Wellness Solution
Where busy moms live happy, healthy lifestyles.
In this episode of The Busy Moms Kitchen, we talk to Courtney Williams of Form Fit. With the holiday season in full swing, I felt it a good time to talk about how we can keep moving forward with our fitness goals through the holidays. Courtney is a personal trainer, wife and mom …
Having a home gym can really help you to reach your health and fitness goals no matter how busy your schedule is. It never really dawned on me until after listening to a podcast this morning. I mean, I guess I just took it for granted that you would know what is essential for your …
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up and give this abdominal exercise a try: standing weighted twist. How to: Stand with legs about hip width apart, or slightly wider depending on your balance. Hold your arms in a bent position with …
Your ears are hearing, “mommy, we want to go to the park!!” But your body is hearing, “We need to workout!” What’s a time starved momma to do? BOTH! Check out this great playground workout! See disclaimer below before starting workout. Some of the easiest, most effective exercises can actually be FUN while performing at a …
There is no denying it, the beach days are nearly upon us and, if you are like myself, the beach days of south Florida are always here! (Please don’t judge, you will often here me talk about how much I love my palm trees). Eeek! Calm down, don’t fret, you have plenty of time to …
