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Jackie Vega Nutrition, LLC
Jackie Vega Nutrition, LLC

The Glow Circle

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have a question? confused?

listen in for a more in depth explanation of this weeks group session

Welcome to

The Glow Circle

Podcast

The Glow Circle is a podcast created first and foremost for the LGBTQ+ community—a space where people feel heard, represented, and supported through real stories and affirming conversations about wellness.

Hosted by Jackie Vega, MS, RDN, LDN, a Registered Dietitian Nutritionist providing recovery-informed nutrition care exclusively for LGBTQ+ adults, this podcast explores nutrition, recovery, body image, and health without diet culture, shame, or judgment.

Through personal stories, guest conversations, and solo reflections, The Glow Circle offers education and connection for listeners navigating recovery, rebuilding trust with their bodies, or simply seeking a more compassionate approach to health.

Allies, loved ones, and curious listeners are welcome—always with respect, humility, and a willingness to listen.

This is more than a podcast. It’s a place to belong.

Featured episodes:

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Early recovery can make food feel confusing, incon Early recovery can make food feel confusing, inconsistent, or hard to manage. That does not mean you are doing it wrong.

My approach focuses on helping people create more steady eating patterns, support energy and mood, and build habits that feel realistic instead of rigid. 

You do not have to overhaul everything overnight. Sometimes the first step is recognition. 

If you are trying to rebuild stability with food in recovery, let’s talk. Link in bio.

#RecoveryNutrition #NutritionInRecovery #FoodAndMood #GutBrainConnection #MentalHealthNutrition #RegisteredDietitian #SupportiveNutrition #BalancedEating #HydrationSupport #HealingThroughNutrition
It's the last day of March! So it's the last day o It's the last day of March! So it's the last day of #NationalNutritionMonth And it doesn't mean it's time to toss what's important. 

Continue making the best choices to fuel your days!

Small, healthful habits can give you super strength throughout your day and your life! 

Discover how to level up your nutrition routine: sm.eatright.org/forlife

#healthychoicesforlife #recoverynutrition #allaccesshealth #transhealthmatters #wholefoodsfirst
Instagram post 17885869164349269 Instagram post 17885869164349269
With so much information about nutrition out there With so much information about nutrition out there, it can be hard to know what information is correct and who you can trust. 

The growth of social media has also led to more creators fighting for views, which can lead to the spread of misinformation. 

Keep your eye out for some nutrition “flags” to help you decide!

#dietitian #nutrition #transhealthmatters #transhealthcare #lgbtq #lgbtqhealth #fearmongering #fitliving #forthehealthofit #nutritional #nutritionists #nutritionexperts #bestdiet
Looking for a new podcast??? It’s right here! My Looking for a new podcast??? It’s right here!

My career has made many twists a turns and I’m proud of it! Because I’ve finally found those I want to serve. LGBTQ 🏳️‍⚧️ 🏳️‍🌈 

This podcast is my way of helping my clients by extending what I teach in our group and individual sessions aaaand giving their community a platform to share their stories, their frustrations and most importantly their LOVE!! 

I’d love for you to listen and pop back in to let me know what you think. 

Plus…I haven’t figured out the REAL name for it….or maybe it doesn’t matter?!? 🤷🏼‍♀️

Now go! Listen to it! ❤️❤️

#newpodcastalert #podcast #lgbtqiaplus #transhealth #translove #gayhealth #transpride #gaypride🏳️‍🌈 #lgbtqhealth
How do you like to practice gentle movement? Gen How do you like to practice gentle movement? 

Gentle movement is any form of physical activity that feels natural, low-stress, and supportive of your body’s needs. Think walking, stretching, yoga, swimming, or even dancing around your room.

Why is it important?
✨ Supports recovery – Helps rebuild strength without overwhelming your system.
✨ Eases stress & anxiety – Movement releases tension and boosts your mood.
✨ Improves circulation – Supports healing and reduces stiffness.
✨ Honors your body – No pressure, no punishment—just movement that feels good.

Moving your body doesn’t have to be intense to be beneficial.

#GentleMovement #SelfCare #MoveForYou #LGBTQWellness #RecoveryJourney #transhealth #lgbtqhealth #mentalhealth #timeforyourself #selfcaredaily #thewellnessolution #dietitian #disorderedeatingrecovery
Taking a moment to check in with your mental healt Taking a moment to check in with your mental health is an act of self care. And not feeling well mentally can affect your appetite. 

For now, eat what feels good, what’s comforting, what you can tolerate. During moments you feel better, fuel up with nutrient dense options. 

Share with me how you’re nourishing your body and mind today. 👇🏻👇🏻👇🏻

Remember you’re loved! ❤️🌈

#mentalhealthmatters #selfcarecheckin #nourishyourmind #recoveryjourney #transhealth #lgbtqhealth #thewellnessolution #lgbtqnutrition #dietitian #floridadietitian
Did you know your gut health affects your mental w Did you know your gut health affects your mental well-being? 

Nourishing the gut can improve mood and anxiety.

Probiotics? Try food first before diving into supplements. 

Need more advice? DM me! 

#guthealthy #guthealth #mindbodyconnection #mentalhealthmatters #mentalhealthrecovery #probioticsupplements #realfoodnutrition #recoverynutrition #sobernutrition

Get my personal fitness tips, favorite recipes, lots of encouragement & pics of Luna Star!

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