Exercise Library – Abdominal Twist
Looking for a single great move towards achieving those wash-board abs? Well, this just may be the key! Warm up…
Abs
Exercise Library: Plank
One of the simplest, yet highly effective exercises, has to be the plank. On several occasions I have seen friends…
What to Do When You are Stressed Over Time
Oh my goodness, do I dare ask the question? Do you find it difficult to find the time to exercise? Believe it…