Being on a diet seems to be “the thing” when I am in the moms groups or just chatting with girlfriends. No matter what changes we are making with our own food choices or fitness regimes, we need to remember that it’s critical to focus on family changes when concerned about weight loss in children.
As you may know, I am the meal plan developer at Super Healthy Kids. In addition, there was a time I had been contributing to their blog content. Now, I have other fun things going on with the meal planning as well as the growth I am gradually working on over here, on my own blog.
A few years ago…
I had written a post about weight loss, what a dietitian can do as well as what a personal trainer can do for you and your family. It can be a very sensitive subject and I know first hand due the time I spent as an intern for Nemours in Orlando.
With the right resources and going into your personal health and wellness plan with heart, as a family, it can be successful! Read more here and please come back to let me know what your thoughts are.
(BLOG POST EDIT/UPDATE: As of January 2019, I am no longer the meal plan developer for Super Healthy Kids. I have also since changed the link to the site as the post I originally had written has been removed. The link I have added still has some great tips for parents regarding healthy weight for kids).
Leg Workout No Gym Required
This is a nice tips for weight loss and mos importance factor weight for health.