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You are here: Home / Family Life / Weight Loss: For the Whole Family?

Weight Loss: For the Whole Family?

December 8, 2015 by Jackie Vega, RDN

Being on a diet seems to be “the thing” when I am in the moms groups or just chatting with girlfriends. No matter what changes we are making with our own food choices or fitness regimes, we need to remember that it’s critical to focus on family changes when concerned about weight loss in children.

family playing with soccer ball on beach as part of weight loss plan

 

As you may know, I am the meal plan developer at Super Healthy Kids.  In addition, there was a time I had been contributing to their blog content.  Now, I have other fun things going on with the meal planning as well as the growth I am gradually working on over here, on my own blog.

A few years ago…

I had written a post about weight loss, what a dietitian can do as well as what a personal trainer can do for you and your family. It can be a very sensitive subject and I know first hand due the time I spent as an intern for Nemours in Orlando.  

With the right resources and going into your personal health and wellness plan with heart, as a family, it can be successful! Read more here and please come back to let me know what your thoughts are.

(BLOG POST EDIT/UPDATE: As of January 2019, I am no longer the meal plan developer for Super Healthy Kids. I have also since changed the link to the site as the post I originally had written has been removed. The link I have added still has some great tips for parents regarding healthy weight for kids).

Category: Family Life, Motivation, Super Healthy Kids, Weight Loss, Working Out With Kids

About Jackie Vega, RDN

Jackie is a Registered Dietitian and ACE certified personal trainer. She is married with two children, ages five and seven, and her busy family and entrepreneurial life has drawn her specialties towards pre/postnatal, children and families while mentoring mommies and mommies-to-be towards fit, healthy pregnancies as well as achieving that pre-baby physique! She earned her Bachelors of Science in Dietetics from Kansas State University while nursing babies in between online classes. Her dietetics internship was completed through an accelerated program via distance education at Iowa State University. She is the Meal Plan Developer at Super Healthy Kids and continues to spread health and nutrition through her children's school as well as alongside many health professionals through the Juice Plus+ company.

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Comments

  1. Adelaide

    February 10, 2017 at 8:34 pm

    This is a nice tips for weight loss and mos importance factor weight for health.

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