• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • About
  • Blog
  • Podcast
The Wellness Solution

The Wellness Solution

Where busy moms live happy, healthy lifestyles.

  • Fitness
  • Nutrition
    • Meal Plans
      • Meal Prep
      • Weight Loss
    • Recipes
      • Smoothies
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Meatless Monday
      • Kid Friendly
      • Super Healthy Kids
    • Supplements
      • Juice Plus
  • Work with me
  • Search
You are here: Home / The Busy Moms Kitchen Podcast / Mom Guilt and Healthy Kids

Mom Guilt and Healthy Kids

July 1, 2020 by Jackie Vega, RDN

We all have it. Those of us with 1 kid, 3 kids, and more. Those of us who work away from home, at home and those of us taking care of the family full time, along with the dog and cat. We feel like things should be better. We beat ourselves up because we have just taken 2 minutes to ourselves. TWO! Yes, all of us moms are dealing with mom guilt. 

In this episode of The Busy Moms Kitchen I am joined by Julie Revelant, a health journalist and mom of 2.

Julie shares some great insight about mom guilt, and how we should all strive to relax our rigid thoughts. She also shares some great ideas for using our current food shortages as another way to eat more plants!

Listen here:

Julie Revelant is a health journalist, content marketing writer, copywriter and founder of JulieRevelant.com, where she teaches parents how to raise healthy kids who crave healthy foods.

Julie has written hundreds of stories for print and digital outlets including FIRST for Women magazine, Woman’s World magazine, Esperanza magazine, EverydayHealth.com, Reader’s Digest (digital), WhatToExpect.com, theBump.com, and Babble.com. For nearly 6 years, Julie wrote Healthy Mama, a column for FoxNews.com where she covered pregnancy, postpartum, maternal and children’s health and nutrition.

Julie lives in Bethel, CT with her husband and two daughters.

Be sure to check out all her profiles and connect today!

Website: www.JulieRevelant.com

Instagram: https://www.instagram.com/julie_revelant/

Pinterest: https://www.pinterest.com/julierevelant/

Facebook: https://www.facebook.com/writerjulierevelant

YouTube: ttps://tinyurl.com/y7gay74j

Twitter: https://twitter.com/JulieRevelant

LinkedIN: https://www.linkedin.com/in/julierevelant/

Category: The Busy Moms Kitchen Podcast

About Jackie Vega, RDN

Jackie is a Registered Dietitian and ACE certified personal trainer. She is married with two children, ages five and seven, and her busy family and entrepreneurial life has drawn her specialties towards pre/postnatal, children and families while mentoring mommies and mommies-to-be towards fit, healthy pregnancies as well as achieving that pre-baby physique! She earned her Bachelors of Science in Dietetics from Kansas State University while nursing babies in between online classes. Her dietetics internship was completed through an accelerated program via distance education at Iowa State University. She is the Meal Plan Developer at Super Healthy Kids and continues to spread health and nutrition through her children's school as well as alongside many health professionals through the Juice Plus+ company.

Previous Post: « A Busy Moms Journey with Diastasis Recti
Next Post: Better Sleep, Clean Home & Healthier YOU! »

Start YOUR Wellness Solution NOW!

Get my 4 Simple Steps to Meal Planning printable!

Eat well. Be fit. Stay motivated.


Copyright © 2021 · The Wellness Solution · All Rights Reserved · Powered by Mai Theme