The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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Healthy Kids Part 2

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In this weeks episode I am sharing part 2 of a fun conversation with my friend and fitness expert, Courtney. Part 1 we talked about healthy breakfasts and today we are talking about snacking! Pull up a chair and grab that beverage! 

 

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About Jackie Vega, RDN,LDN

Jackie is a Registered Dietitian Nutritionist and personal trainer. She is a busy mom to two young teens, and a Shih Tzu named Luna Star. She earned her Bachelors of Science in Dietetics from Kansas State University and completed her dietetics internship at Iowa State University. Currently she is working on her masters in medical nutrition at Arizona State University. Her private practice keeps her busy with busy moms looking to feed the family healthy meals while still attaining thier fitness goals. Her clinical work is in substance use disorder clinics where she shares her passion to help young people begin their inward healing through good nutrition and daily movement.