We all have health and fitness goals, right? Well this dietitian has an approach that may be right for you. In this episode of The Busy Moms Kitchen Rachel talks to us about her flexible diet approach.
Some amazing tips you will find in this episode:
- stay consistent
- never “save up” for special events
- find things you CAN control
- to have a new years resolution…or not?
There is so much you can gain from this episode so be sure to listen and share in the comments here on the blog, what you are going to use on your health and fitness journey.
For even more flexible dieting tips, follow Rachel on Instagram!