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COVID 19, Mom Life and Reducing Stress

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This week I am bringing you a solo podcast. As a busy mom during this COVID 19 crisis, my 2 children and husband at home full time, I felt the need to talk about what we are facing, how we moms need each other now more than ever, and, how we can reduce our levels of stress. 

 

 

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About Jackie Vega, RDN,LDN

Jackie is a Registered Dietitian Nutritionist and personal trainer. She is a busy mom to two young teens, and a Shih Tzu named Luna Star. She earned her Bachelors of Science in Dietetics from Kansas State University and completed her dietetics internship at Iowa State University. Currently she is working on her masters in medical nutrition at Arizona State University. Her private practice keeps her busy with busy moms looking to feed the family healthy meals while still attaining thier fitness goals. Her clinical work is in substance use disorder clinics where she shares her passion to help young people begin their inward healing through good nutrition and daily movement.