The Wellness Solution

Where busy moms live happy, healthy lifestyles.

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COVID 19, Mom Life and Reducing Stress

This week I am bringing you a solo podcast. As a busy mom during this COVID 19 crisis, my 2 children and husband at home full time, I felt the need to talk about what we are facing, how we moms need each other now more than ever, and, how we can reduce our levels of stress. 

 

 

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About Jackie Vega, RDN

Jackie is a Registered Dietitian and ACE certified personal trainer. She is married with two children, ages five and seven, and her busy family and entrepreneurial life has drawn her specialties towards pre/postnatal, children and families while mentoring mommies and mommies-to-be towards fit, healthy pregnancies as well as achieving that pre-baby physique! She earned her Bachelors of Science in Dietetics from Kansas State University while nursing babies in between online classes. Her dietetics internship was completed through an accelerated program via distance education at Iowa State University. She is the Meal Plan Developer at Super Healthy Kids and continues to spread health and nutrition through her children's school as well as alongside many health professionals through the Juice Plus+ company.