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You are here: Home / Family Life / Adding Spice to COVID 19 Life

Adding Spice to COVID 19 Life

March 26, 2020 by Jackie Vega, RDN

This is not the title I really want to live on my site but I am going to do it anyway. Why? Because I want to be sure you can find all of these links I am putting together to help you through this awful pandemic. As busy moms already, we are embarking upon an even busier and stressful life than before. So here are some of the things I have reading, doing, sharing and watching during this COVID 19 life.

 

 

You may be wondering…what does that photo even mean when it comes to COVID 19…it’s merely decorative. And a warm HELLO! So come on in!

 

My community favs that have been shared on our FB group:

 

Travel + Leisure – 5 National Parks Virtually

VirtualParks.org

Smithsonian – and here is a treasure hunt to go along with it.

Yoga/Down Dog – Free yoga!

Fender – learn to play guitar!

 

Some of my general favs:

 

Gabby Bernstein – meditations and more

Brendin Burchard – motivation, life changing, free books and resources

Kiana Tom – my fav fitness gal of all time! Watch her videos for free! Plus she has some fun recipes.

Red Table Talk – there are some great shows that Jada Pinkett Smith has brought to us. They will make you laugh, make you cry, make you think.

 

Immunity and Food Articles:

 

Harvard – boosting immunity

Academy of Nutrition and Dietetics – Support Your Health with Nutrition

Academy of Nutrition and Dietetics – COVID-19/CDC info

Real Food Dietitians – 5 Ways to SUPPORT Your Immune System

Sports Dietitian – Eating for Immunity

Food for 14 days – thoughts from several dietitians

 

Fun way to remove the mind from life as we know it:

 

4 AM Club – James Corden and Mark Wahlberg workout HILARIOUS!

IPad pro – if you have one this is fun to watch 

Ellen Show – yes, she makes me laugh! This is a clip from when Reese was on and I love her too!

Time management – this was the most recent vid I had watched from this channel. I like watching her videos because they are just beautiful and relaxing. Sometimes i will have it on while I am researching or developing meal plans 

 

 

 

 

Category: Family Life

About Jackie Vega, RDN

Jackie is a Registered Dietitian and ACE certified personal trainer. She is married with two children, ages five and seven, and her busy family and entrepreneurial life has drawn her specialties towards pre/postnatal, children and families while mentoring mommies and mommies-to-be towards fit, healthy pregnancies as well as achieving that pre-baby physique! She earned her Bachelors of Science in Dietetics from Kansas State University while nursing babies in between online classes. Her dietetics internship was completed through an accelerated program via distance education at Iowa State University. She is the Meal Plan Developer at Super Healthy Kids and continues to spread health and nutrition through her children's school as well as alongside many health professionals through the Juice Plus+ company.

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